How Eskenazi Health MyChart Can Help You Manage Your Healthcare?

Eskenazi Health MyChart is an online portal that allows patients to access their medical records, communicate with their healthcare providers, and manage their healthcare from the comfort of their own homes. It provides patients with access to important information, allows for convenient communication with healthcare providers, and offers tools to track and manage health goals. MyChart is a secure and convenient way for patients to stay informed about their health and take an active role in their healthcare journey.

eskenazi health mychart


What is "Eskenazi health MyChart"?

Eskenazi Health MyChart is an online portal that allows patients to access their medical records, communicate with their healthcare providers, and manage their healthcare from the comfort of their own homes. It is a convenient and secure way for patients to stay informed about their health and take an active role in their healthcare journey. 

MyChart provides patients with access to important information such as test results, medical history, and health education resources, as well as tools to track their progress and set health goals. Patients can also use MyChart to request prescription refills, schedule appointments, and send secure messages to their healthcare team. Overall, Eskenazi Health MyChart is a valuable resource for patients who want to take control of their healthcare.

How do patients get benefits of the Eskenazi Health Mychart?

One of the main benefits of MyChart is that it allows patients to view their medical records in real time. This means that they can see test results and other important information as soon as it becomes available, rather than having to wait for a phone call or office visit. Patients can also use MyChart to request prescription refills, schedule appointments, and send secure messages to their healthcare team.

MyChart also makes it easier for patients to manage their healthcare by providing them with tools to track their progress and set health goals. For example, patients can log their blood pressure, weight, and other vital signs and see how they change over time. They can also set reminders for medication or appointments and receive alerts when they are due.

Another benefit of MyChart is that it allows patients to communicate with their healthcare providers in a more convenient way. Rather than having to call the office or wait for a response, patients can simply send a message through MyChart and receive a reply within a few hours. This can be especially helpful for those who have busy schedules or live in rural areas.

MyChart also provides patients with access to their medical history, including past test results and diagnoses. This can be especially helpful when seeing a new healthcare provider or seeking a second opinion.

Another feature of MyChart is the ability to access health education resources and track preventive care measures such as vaccinations and screenings. This can help patients stay up-to-date on their healthcare needs and ensure that they are taking steps to prevent potential health issues.

MyChart also offers patients the option to connect with their loved ones through the "Care Team" feature. This allows patients to give access to their medical information to trusted family members or caregivers, allowing them to be more involved in the patient's healthcare journey.

One of the best things about MyChart is that it is available 24/7, allowing patients to access their information and communicate with their healthcare team at any time. This can be especially helpful for those who have urgent medical needs or questions outside of regular office hours.

Overall, Eskenazi Health MyChart is a valuable resource for patients who want to take control of their healthcare. It provides access to important information, allows for convenient communication with healthcare providers, and offers tools to track and manage health goals. If you are a patient at Eskenazi Health, we encourage you to sign up for MyChart and start taking advantage of all it has to offer.

Discover the Importance of Knowing Your Blood Pressure: The Silent Killer Exposed!

Are you curious about what blood pressure is and why it matters? If so, you're not alone! Blood pressure is a vital sign that measures the force of blood against the walls of the arteries as it is pumped around the body by the heart. 

what is blood pressure systolic and diastolic


It is expressed as two numbers: systolic blood pressure (the highest pressure reached in the arteries when the heart contracts and pumps blood) and diastolic blood pressure (the lowest pressure in the arteries when the heart relaxes between beats). In this blog post, we'll dive into what blood pressure is, why it's important, and how to keep it in check. So, let's get started!

What is blood pressure?

The force of blood against the walls of the arteries as it is pumped around the body by the heart is measured by blood pressure. It is expressed as two numbers: systolic blood pressure, which is the highest pressure reached in the arteries when the heart contracts and pumps blood, and diastolic blood pressure, which is the lowest pressure in the arteries when the heart relaxes between beats.

Blood pressure is measured in millimeters of mercury (mmHg) and is written as a ratio, with the systolic blood pressure followed by the diastolic blood pressure. For example, a blood pressure reading of 120/80 mmHg means that the systolic blood pressure is 120 mmHg and the diastolic blood pressure is 80 mmHg.

Normal blood pressure is generally considered to be a systolic blood pressure of less than 120 mmHg and a diastolic blood pressure of less than 80 mmHg. However, blood pressure can vary depending on age, sex, weight, and other factors, so it is important to discuss what is considered normal for you with your healthcare provider.


What is Low blood pressure?

Low blood pressure, also known as hypotension, is a condition in which the blood pressure in the arteries is consistently lower than the normal range. The normal range for blood pressure is generally considered to be a systolic blood pressure of less than 120 mmHg and a diastolic blood pressure of less than 80 mmHg. However, blood pressure can vary depending on age, sex, weight, and other factors, so it is important to discuss what is considered normal for you with your healthcare provider.

what is low blood pressure dangerous


Low blood pressure can have a variety of causes, including dehydration, certain medications, heart problems, and endocrine disorders. In some cases, low blood pressure may not cause any symptoms and may not require treatment. However, in other cases, low blood pressure can cause symptoms such as dizziness, fainting, lightheadedness, and fatigue. If you experience these symptoms or have other concerns about your blood pressure, it is important to speak with your healthcare provider. They can help determine the cause of your low blood pressure and recommend the appropriate treatment.


What is High blood pressure?

High blood pressure, also known as hypertension, is a condition in which the blood pressure in the arteries is consistently higher than the normal range. The normal range for blood pressure is generally considered to be a systolic blood pressure of less than 120 mmHg and a diastolic blood pressure of less than 80 mmHg. However, blood pressure can vary depending on age, sex, weight, and other factors, so it is important to discuss what is considered normal for you with your healthcare provider.

what is high blood pressure symptoms


High blood pressure is often called the "silent killer" because it typically has no symptoms and can go undetected for years. However, if left untreated, high blood pressure can lead to serious health problems such as heart attack, stroke, kidney damage, and vision loss. Therefore, it is important to have your blood pressure checked regularly and to work with your healthcare provider to manage it if it is high.

There are many factors that can contribute to high blood pressure, including genetics, diet, lifestyle, and certain medical conditions. Treatment for the high blood pressure may include lifestyle changes, such as eating a healthy diet, getting regular exercise, and quitting smoking, as well as medications to lower blood pressure.

In conclusion, blood pressure is a crucial aspect of our overall health and well-being. It's important to regularly check your blood pressure and work with your healthcare provider to manage it if it is high or low. By making lifestyle changes such as eating a healthy diet, getting regular exercise, and quitting smoking, as well as taking any necessary medications, you can help to keep your blood pressure within a healthy range and reduce your risk of serious health problems. Remember, knowledge is power – and knowing your blood pressure can help you take control of your health and live a long and healthy life.

Get Rid of Piles Permanently with These 12 Expert-Recommended Tips!

Piles, also known as hemorrhoids, are a common and often painful condition that affects millions of people around the world. They are caused by swollen veins in the anus and lower rectum and can be triggered by a variety of factors such as constipation, pregnancy, obesity, and prolonged sitting or standing.

how to get rid of piles permanently


If you are suffering from piles, you may be looking for ways to get rid of them permanently. While there is no surefire way to completely eliminate piles, there are a number of steps you can take to reduce the likelihood of experiencing them and to alleviate the symptoms if they do occur.

12 Expert Tips for Getting Rid of Piles Permanently

Here are some of the best tips for getting rid of piles permanently:

1. Keep your stools soft and easy to pass:

One of the primary causes of piles is straining during bowel movements, so it's important to make sure your stools are soft and easy to pass. This can help reduce the pressure on your anus and lower rectum, which can help prevent the development of piles.

To keep your stools soft, try increasing your intake of fiber-rich foods such as fruits, vegetables, and whole grains. These foods add bulk to your stools, which can help them move more easily through your intestine. You can also try taking a fiber supplement, such as psyllium husk or methylcellulose, to increase the fiber in your diet.


In addition to increasing your fiber intake, it's also important to stay hydrated by drinking plenty of water. Water helps to keep your stools soft and can help prevent constipation, which is another common cause of piles.


2. Exercise regularly:

Exercise is not only good for your overall health, but it can also help prevent the development of piles. Regular exercise can help improve your circulation, which can reduce the pressure on your veins and help prevent the development of piles.

In addition, exercise can help improve your bowel movements by helping to move waste through your intestines more efficiently. This can also help reduce the likelihood of developing piles.


3. Avoid prolonged sitting or standing:

Prolonged sitting or standing can increase the pressure on your veins, which can contribute to the development of piles. If you have a job that requires you to sit or stand for long periods of time, try to take breaks and move around regularly to reduce the pressure on your veins.


4. Use a donut-shaped pillow:

If you experience pain or discomfort when sitting, a donut-shaped pillow can help alleviate pressure on your anus and lower rectum. These pillows are designed with a hole in the center to allow room for your tailbone, which can help reduce the pressure on your veins and provide relief from discomfort.


5. Avoid straining during bowel movements:

As mentioned earlier, straining during bowel movements can increase the pressure on your anus and lower rectum, which can lead to the development of piles. To avoid straining, make sure you are getting enough fiber in your diet and staying hydrated. You can also try using a stool softener or a natural laxative, such as prunes or figs, to help make your stools softer and easier to pass.


6. Avoid heavy lifting:

Lifting heavy objects can also increase the pressure on your veins and contribute to the development of piles. If you must lift heavy objects, be sure to use proper technique and lift with your legs, not your back.


7. Use over-the-counter creams and ointments:

If you are experiencing discomfort or pain due to piles, over-the-counter creams and ointments can provide temporary relief. These products contain ingredients such as hydrocortisone, which can help reduce


8. Use warm water to clean the area:

Soaking in warm water, also known as a sitz bath, can help alleviate the discomfort and swelling associated with piles. To do a sitz bath, fill a shallow tub or basin with warm water and sit in it for 15-20 minutes, several times a day. You can also add Epsom salt or baking soda to the water to help reduce inflammation.


9. Apply ice packs:

Applying ice packs to the affected area can also help reduce swelling and discomfort associated with piles. To use ice packs, wrap them in a cloth and apply them to the affected area for 15-20 minutes at a time, several times a day.


10. Try over-the-counter pain medication:

If you are experiencing pain due to piles, over-the-counter pain medication such as acetaminophen or ibuprofen can help alleviate discomfort. Follow the instructions on the package for proper dosage and use.


11. Try natural remedies:
There are several natural remedies that may help reduce the symptoms of piles. Some options include:

  • Aloe vera: Aloe vera has anti-inflammatory properties that may help reduce swelling and discomfort associated with piles. You can apply aloe vera gel directly to the affected area or take it orally in capsule form.
  • Horse chestnut: Horse chestnut is a plant extract that has been shown to reduce swelling and improve circulation. It is available in capsule form and can be taken orally.
  • Witch hazel: Witch hazel is a natural astringent that can help reduce swelling and discomfort associated with piles. You can apply witch hazel directly to the affected area or use it in a sitz bath.

12. Consider medical treatment:
If your piles are severe or do not improve with home remedies, your doctor may recommend medical treatment. Options may include:
  • Rubber band ligation: This procedure involves placing a rubber band around the base of the pile to cut off its blood supply. The pile will eventually fall off and be eliminated.
  • Sclerotherapy: During this procedure, a solution is injected into the pile to shrink it.
  • Infrared coagulation: This procedure uses infrared light to shrink the pile.
  • Hemorrhoidectomy: This surgical procedure involves removing the piles.

It's important to note that these medical treatments may not completely eliminate the risk of developing piles in the future. It's still important to follow the tips listed above to reduce the likelihood of experiencing them.


In conclusion, while there is no surefire way to permanently eliminate piles, there are a number of steps you can take to reduce the likelihood of experiencing them and to alleviate the symptoms if they do occur. These include increasing your fiber intake, exercising regularly, avoiding prolonged sitting or standing, using a donut-shaped pillow, avoiding straining during bowel movements, avoiding heavy lifting, using over-the-counter creams and ointments, using warm water to clean the area, applying ice packs, trying over-the-counter pain medication, and trying natural remedies. 

If your piles are severe or do not improve with home remedies, your doctor may recommend medical treatment. By following these tips and working with your healthcare provider, you can help reduce the risk of developing piles and find relief from their symptoms.

How to sleep better with anxiety and depression

If you're struggling with anxiety and depression, you may find it difficult to get a good night's sleep. These conditions can cause racing thoughts, worry, and low mood, all of which can make it hard to fall asleep and stay asleep. Poor sleep can then exacerbate anxiety and depression, creating a vicious cycle.

How to sleep better with anxiety and depression


However, there are steps you can take to improve your sleep and manage your anxiety and depression more effectively. In this article, we will go over some tips for sleeping better with anxiety and depression. By following these strategies, you can break the cycle of poor sleep and improve your overall well-being.

Sleeping with anxiety and depression can be a challenging task, but it is an important aspect of managing these conditions. Here are some tips that may help you sleep better:


  • Create a relaxing bedtime routine: Develop a set of activities that you do every night before bed to signal to your body that it's time to wind down. This could include reading a book, taking a warm bath, or listening to calming music.
  • Maintain a consistent sleep schedule: Sticking to a set bedtime and wake-up time, including on the weekends, can help regulate your body's natural sleep-wake cycle.
  • Avoid screens before bed: Screens should be avoided before bed because the blue light they emit can interfere with the production of melatonin, a hormone that helps regulate sleep. Avoid using screens for a minimum of one hour before going to sleep.
  • Get comfortable: Make sure your bedroom is cool, dark, and quiet, and that you have a comfortable bed and pillows.
  • Exercise regularly: Regular exercise can help reduce anxiety and improve your mood, which can in turn improve your sleep. Just be sure to avoid vigorous exercise close to bedtime, as it can be stimulating.
  • Limit caffeine and alcohol: Both of these substances can interfere with your sleep, so try to avoid them, especially in the hours leading up to bedtime.
  • Consider relaxation techniques: Deep breathing, progressive muscle relaxation, and meditation are all relaxation techniques that can help calm your mind and body.
  • Talk to a healthcare professional: If you're having difficulty sleeping despite trying these strategies, it may be helpful to talk to a healthcare professional. They can help you identify any underlying issues that may be contributing to your sleep difficulties and suggest additional treatment options.


Remember, it's important to prioritize your sleep and to be patient with yourself. It may take some time to find the strategies that work best for you, but with a little effort and persistence, you can improve your sleep and manage your anxiety and depression more effectively.

In conclusion, sleep is an important aspect of managing anxiety and depression. By following a consistent sleep schedule, creating a relaxing bedtime routine, avoiding screens before bed, getting comfortable, exercising regularly, limiting caffeine and alcohol, and practicing relaxation techniques, you can improve your sleep and manage your anxiety and depression more effectively. If you're having difficulty sleeping despite trying these strategies, it may be helpful to talk to a healthcare professional. They can help you identify any underlying issues that may be contributing to your sleep difficulties and suggest additional treatment options. With a little effort and persistence, you can break the cycle of poor sleep and improve your overall well-being.

Top 10 good healthy eating patterns for teens with weight loss issues

Eating a healthy diet can help teens maintain a healthy weight and support overall physical and mental well-being. Here are some tips for healthy eating patterns that may be beneficial for teens with weight loss issues:

healthy eating patterns for teens with weight loss issues


  1. Focus on whole, unprocessed foods: Take foods that are minimally processed, such as fruits, vegetables, whole grains, and lean proteins. These types of foods are often more nutrient-dense and can help teens feel full and satisfied without consuming too many calories.
  2. Practice mindful eating: Encourage teens to pay attention to their hunger and fullness cues, and to eat slowly and without distractions. This can help them tune in to their bodies and make more mindful food choices.
  3. Eat balanced meals: Encourage teens to include a variety of nutrients in their meals, including proteins, carbohydrates, and healthy fats. This can help them get the nutrients they need while still controlling their calorie intake.
  4. Limit added sugars and unhealthy fats: Encourage teens to limit their intake of foods and beverages that are high in added sugars and unhealthy fats, such as sugary drinks and snacks, fast food, and processed baked goods. These types of foods can help with weight gain and other health problems.
  5. Stay hydrated: Encourage teens to drink plenty of water throughout the day to help them stay hydrated and feel full. Water can also help flush out toxins and support overall health.
  6. Eat regular, balanced meals: Encourage teens to eat regular, balanced meals throughout the day, including breakfast, lunch, and dinner, as well as healthy snacks if needed. Skipping meals or going too long without eating can lead to overeating later on and may interfere with weight loss efforts.
  7. Don't skip meals: Skipping meals or going too long without eating can lead to overeating later on and may interfere with weight loss efforts. Encourage teens to eat regular, balanced meals and snacks to help them manage their hunger and maintain a healthy weight.
  8. Limit portion sizes: Encourage teens to be mindful of portion sizes and to avoid overeating. Encourage them to use measuring cups, a food scale, or their hand as a guide to help them determine appropriate portion sizes.
  9. Get plenty of physical activity: Encourage teens to get at least 60 minutes of moderate to vigorous physical activity each day. This can help support weight loss and overall health.
  10. Get plenty of sleep: Encourage teens to get enough sleep each night to support their physical and mental well-being. Aim for 7 to 9 hours of sleep per night.


It's important to remember that healthy eating and physical activity should be a long-term lifestyle change, rather than a quick fix or diet. Encourage teens to make healthy choices that they can sustain over time, rather than trying fad diets or other unhealthy weight loss methods.

Every person is different, and their nutritional needs may also differ. It's a good idea for teens to consult with a healthcare professional or a registered dietitian to develop a healthy eating plan that meets their individual needs.