Diabetes Control: 5 Powerful Tips For Diabetes Control

Diabetes is such a disease, which demands a lot of attention and mindfulness. Misbalance either of the way -  high or low sugar can be hazardous. 

People having diabetes also experience a dawn phenomenon, which means a sudden rise of blood sugar between 2am and 8am. That’s not it; they also experience a Somogyi effect, which is a high sugar level in the morning due to insulin at night. 

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For this purpose, we need to be cautious about our morning routine and its effect. And all this needs a lot of care. So let's discuss that.

First, one – Morning stretches in bed When you wake up, right in your bed itself practice Pranayama 4 i.e Diaphragmatic breathing.  This is a simple abdominal breathing technique that will help you become more aware and also it would help increase the supply of blood and nutrients to your whole body. This would supply even good oxygen into your body. You can do some stretches like Yastikasana, Pavanmuktasana,  Supta Vakrasana, before getting up from bed.

Second – Morning Amla drink

After getting up, you should not keep your stomach empty for long. Whether the person has high blood sugar or low blood sugar, Amla is the best. Take a glass of warm water, put one teaspoonful of Amla powder and a quarter teaspoonful of Haldi powder. Mix and drink it. This will help you in managing your blood glucose level not just in the morning but throughout the day.

Third – Soaked methi or fenugreek seeds

Remember to soak one tablespoon of methi seeds in little water and take these soaked methi seeds in the morning. When you are taking methi seeds you need not even chew them, you can just gulp them and it would help you. This will lower your blood sugar level and maintain the homeostasis of your body.

Fourth one - Morning yoga routine

Post this doing some good Asanas and Pranayama would work wonders to maintain your health. Muscle movement will help in increasing blood flow throughout the body and also increase glucose uptake of the muscle. This will naturally help to decrease the high glucose level of your body. The Asanas you can include in your routines are  Talasana 2, Konasana 2 & 3, Paschmittonasana & Ardha Matsyendrasana, Matsayana,  Bhujangasana, Dhanurvakrasana, Viparitkarani and legs on the wall would be beautiful.

n diabetes circulation to the extremity is a must. In your legs, your calf muscles are your second heart. It helps you to increase circulation to a great extent. So what is most important is walking. In the morning, a diabetic person must walk for 45 minutes, very much required and in the evening, again person must walk for half an hour. That walk could be a little more casual walk where you are being with nature. Walk around and see and walk comfortably, but you should walk in the morning as well as in the evening. This walking will also help to prevent the Somogyi effect.  Thus exercising twice a day at least is cardinal.

Fifth – Breakfast

For your breakfast, keep one thing in mind that breakfast should not have salad nor it should have anything high in calories.  Morning breakfast should have varieties of Rotis, parathas, Umpa, Pohas, have food what you usually have according to your area or the region,  

In south India, you would have definitely idli, Umpa, Dosas and so on. Carry on. Don't create drastic changes in your diet and pay heed to your health.

Sixth point - Mindfulness is the key.

Be vigilant of your time that you take your breakfast. It is best to have your breakfast within 1 hour after you wake up. If you don't eat your breakfast on time then after an hour. it is observed that your glucose level would fluctuate and create problems and a Satvik breakfast take within an hour would be a very good habit, which people should follow strictly.

Diabetes is a disease that could be overcome by these disciplines. Be aware, be content, and be flexible in your thinking. So follow all these disciplines to avoid further aggravation of diabetic condition and enjoy a healthy you.

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