How to avoid breast cancer-Effective Tips to prevent breast cancer

Breast cancer is alarming but we can prevent it as far as possible by making simple changes in our lifestyle, we have to make changes in our diet and approach towards life. In recent times the risk of breast cancer has greatly increased due to factors like genetic hormones, lifestyle, and environment. 

Therefore if we want to avoid breast cancer we must be aware of the indications that our body gives us. Our body language we should see our hereditary medical history and be extremely alert about our dietary consumption. So let’s discuss some effective tips to prevent breast cancer.

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Here are seven very effective natural tips on how to avoid breast cancer.

1) Choose cosmetics wisely: 

you are not even aware that the cosmetics that we are using can cause cancer to avoid deodorants or anti-perspiring liquids that are in aluminum can especially for women who shave their underarms. Also avoid cosmetics, shampoo, hair dyes, sprays, nail polish, sunscreen containing estrogen paraben Felix. 

These chemicals are extremely dangerous and definitely increases the risk of cancer. As far as possible use natural organic products which are free from all these things.

2) Cook in earthenware: 

keeping or cooking foods in a plastic container specially made from polyvinyl chloride polystyrene or styrofoam can lead to detrimental effects over time as toxins are discharged into food. 

Avoid preparing food in a non-stick Teflon pan instead cook in earthenware and heat food in glass and ceramic cutleries or the old age method of cooking food in kadhai iron vessels they are the best.

3) Breastfeed your child: 

Breastfeeding can lower the risk of pre and post-menopause cancer. During lactation hormonal changes occur in the body and delay menstruation. This may slow the production of the estrogen hormone. 

A high level of estrogen hormone can promote the growth of breast cancer cells. It is always advisable to breastfeed your child for at least 6 months for the child's growth as well as for your health.

4) Maintain a healthy weight: 

An increase in weight is often linked with the increase in the growth of breast cancer. So the most simple solution is to keep a check on your weight. Avoid processed or junk food instead follow a Satwik diet. 

Satwik is nutritious tasty and easily digestible. Always eat in moderation, eat at regular intervals and this will help you not to overeat at one time. Have fluids such as water, buttermilk, lemon juice, fruit juices. So it will keep you full and keep you from overeating. Avoid fatty food which contains saturated and trans fat. 

Choose healthy snacks and meal options like fruit and vegetable, whole-grain, pulses and legumes and nuts, and even dairy products. Cook your meal in healthy oil such as olive oil, granola oil, sunflower oil, groundnut oil, coconut oil, sesame seed oil, and even rice bran oil. 

5) Be aware of your genetics: 

women with a significant family history of cancer such ladies should take extra care to see that they prevent cancer and basically, breast cancer. If you have any family member who has had breast-ovarian or prostate cancer you may be at a high risk of breast cancer. Be alert and take necessary precautions beforehand. 

6) Stay Active: 

Being physically active will lower the risk of getting breast cancer. Regular exercise can keep you healthy. Stay fit and keep your weight also in check. Go for a 30 mins brisk walk every day. Practice asanas like Gomukhasana, Paschimotanasana, simple arm stretches, Vashtikasana, Bhujangasana and Dhanurvakrasana.

These asanas will help you to stretch and strengthen the chest muscles and also give an internal message to these organs. 

7) Quit alcohol and smoking: 

You should know that alcohol is a major cause of a variety of problems. Excessive alcohol consumption is linked directly with breast cancer. So naturally, avoid anything which is extremely harmful to your body. 

Also, avoid tobacco In any form strictly and follow a no-smoking rule. Breast cancer is an alarming condition, but don’t be afraid or stressed about it. Maintain a pleasant and happy attitude all the time. A positive approach can help to manage any problem and even prevent the problem. 

So to prevent cancer keep all these points in your mind. Practice them systematically and totally avoid getting into trouble. After all, life will go on, you live happily or with sickness or pain depends upon how you live your life. 

So try and live your life positively, problems will come and go. Cancers are also one of the sicknesses that will come and go. You don’t have to worry about it. 

Don’t bring cancer in your mind, that is in your body. the body will handle it and so keep a positive attitude. be cheerful and happy all the time.

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