5 Simple Effective Ways To Treat Asthma Attacks At Home

Asthma is a respiratory disease that inflames and narrows the airways. We all know or have met someone who suffers from asthma. So, for this article, we are going to help you with some tips on how to treat asthma attacks at home. Let's get started by discussing the symptoms of an asthma attack...

Asthma is a condition where the airways become narrow and might produce extra mucus. It can be caused by some allergen, mental stress and all other mental conditions and thus they have to be very careful & conscious. 

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But this condition can be significantly reduced by Yoga. So here are some techniques which you should follow in Yoga.

How To Treat Asthma Attacks At Home

First – Yoga Asanas & Pranayama:

Yogic practices can help better your condition. Pranayama is one of the most efficient practices in respiratory problems. Some pranayamas that should be in your routine are: 

1) Intercostal breathing, the respiratory system has 3 muscles that are involved in breathing, breathing in, breathing out, holding breath. One of these muscles is the Intercostal muscles, another is Clavicular muscles, and the third Diaphragmatic muscles. So the first pranayama that you should do very very regularly is with your intercostal muscles. 

So here you’ve to keep your hands on your rib cage and inhale and your rib cage should expand sideways and exhale and ribcage should contract sideways. So this movement of ribcage should be done very regularly.

Other pranayams would be Clavicular breathing, diaphragmatic, breathing and Ujjayi Pranayama.

This Pranayama will help to remove the residual air in the respiratory system. This would help to regulate your breath. Certain other normal exercises should be done and certain asanas should be done very regularly. 

These asanas could be a Sthithprathanasana, Hastuttanasana, Ardh Matsyendraasna, Paschimottanasana, Talasana, Parvatasana, Viparitkarni, Chakrasana. 

Asanas would help to regulate your triggers by boosting immunity. Asanas really helped to reduce your mental load too. At least 30 minutes of exercise should be a part of your routine.

Second point – Mudras:

Lings Mudra, Prana Mudra, and Apana Mudra would help to regulate your respiratory system. 

Understand now, Linga mudra, this mudra helps to balance your Kapha dosha(cough defect ) in your body. It reduces all Kapha (cough) related doshas(defect) like cold, cough, sinusitis, and asthma

Second Mudra is Prana Mudra. Prana Mudra regulates the respiratory system and regulates even our prana. This Mudra should be done daily for five to ten minutes. 

The third is Apana Mudra. It is this. It helps in the detoxification of your whole body. When the excretory organs are stimulated body will get rid of excess toxins and water which is necessary for the management of Asthma.

Third point - Certain spices and herbs:

Here are some natural home remedies for asthma that must be implemented. Certain spices and herbs have decongested properties and help to elevate the symptom. First among these is ginger. 

Ginger is an anti-inflammatory decongestant immune-boosting herb. You should give importance to ginger among all the spices. It is supposed to be a Sattvik spice. 

At least an inch of ginger should go in your body in different forms. It could be in your herbal tea. It could be in your food. It could be in other drinks but take ginger regularly.

The second herb is chamomile. Chamomile is a gorgeous flowering plant, this plant is most famous for its sedative relaxing, and distressing property. Teabags of chamomile are widely available. Having chamomile tea at least once a day is advised. 

The third is Garlic. Another effective remedy for Asthma is garlic. Take a garlic clove and boil it with 30 grams of milk and this drink could be a wonderful drink for asthma. It is most effective in the early stages than later.

The fourth point is Aromatherapy.

The first is lavender oil. Lavender oil is calming antimicrobial and it is proven to reduce anxiety and stress. The major trigger in asthma is a mental trigger. It is known to be a psychosomatic disease and so we have to do something with our minds. 

Using lavender oil drops applying on the temple before sleeping at night would be wonderful management. 

The second oil is Eucalyptus oil. Eucalyptus oil is decongestant in nature and potent for respiratory diseases. A few drops in your bathing water or taking steam would be really good. This steam inhalation of eucalyptus oil can work wondered with your airways.

The fifth point is food

In food, having an alkaline diet limiting the acid intake in food is essential. Start your day with lemon water and honey. Each meal should have 40 to 50% vegetables. 

Everybody should identify their allergens, sometimes milk and soya are quite common allergens in many people. 

Remember to take a glass of warm water every 2 hours and remember that after eating food, drinking a mouthful of warm water to wash away the throat is most essential.

Now, understand, what to do when you are having an asthma attack

When your mind goes very often to your breath that you're feeling difficulty in breathing and there is a wheezing sound.

Understand what to do. When the wheezing sound comes, when you feel little difficulty in breathing, don't do any other activities. And then sit straight and watch. 

Usually, the attack goes away but if it doesn't go away then immediately take an inhaler to dilate and see that you are relaxed. 

After relaxation, Sit in Nispand Bhava and just relax. Forget your body. Listen to some sound, which is in the outside world and just, sit still quietly and you will feel very much rejuvenated and fit. Then you can start doing your activity.

When there is congestion what helps is mustard oil with camphor mix. Mustard oil with camphor and massage your back. The rib on your back should be massage so that breathing becomes fuller. This would really loosen up the phlegm and it would ease breathing. 

Boil water with Caram seeds, ajwain, and this water could be inhaled. This would help to dilate the bronchial passage.

The first step is to observe yourself. Find out what triggers and be conscious of your triggers. Avoid those triggers for some time. Strengthen your system first and then those triggers also will not bother you. 

These are not triggers, which you have to be careful about for the whole life they come and they go. The problem comes and the problem goes, you have to become strong. You should be better. 

You should inhale better do your Asana and Pranayama regularly and once you are strong and fit, nothing will bother you. 

If some of the triggers are in some diet like some people have triggered a curd or some people have triggered as lemon for some people. When they have pineapple they get attacked. 

To find out what is that food which causes instant irritation. Avoid that food for some time till you get stronger and then the same food you will be able to eat, start with little and then eat regularly.

Learn to know your triggers. Be mindful of them. Manage with them and you will be able to overcome the entire problem of asthma.

Asthma problems can be handled very well. You can prevent, you can strengthen your system and become stronger and capable not to get affected by any triggers in life. 

When triggers are mental triggers, you have to become stronger. Remain balanced, always remain happy and cheerful always. 

Asthma is known for having a panted anger. Don't get angry about any situation in life. Everybody is justified for their behavior. Understand this and accept people as they are and be happy with them.

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