How Eskenazi Health MyChart Can Help You Manage Your Healthcare?

Eskenazi Health MyChart is an online portal that allows patients to access their medical records, communicate with their healthcare providers, and manage their healthcare from the comfort of their own homes. It provides patients with access to important information, allows for convenient communication with healthcare providers, and offers tools to track and manage health goals. MyChart is a secure and convenient way for patients to stay informed about their health and take an active role in their healthcare journey.

eskenazi health mychart


What is "Eskenazi health MyChart"?

Eskenazi Health MyChart is an online portal that allows patients to access their medical records, communicate with their healthcare providers, and manage their healthcare from the comfort of their own homes. It is a convenient and secure way for patients to stay informed about their health and take an active role in their healthcare journey. 

MyChart provides patients with access to important information such as test results, medical history, and health education resources, as well as tools to track their progress and set health goals. Patients can also use MyChart to request prescription refills, schedule appointments, and send secure messages to their healthcare team. Overall, Eskenazi Health MyChart is a valuable resource for patients who want to take control of their healthcare.

How do patients get benefits of the Eskenazi Health Mychart?

One of the main benefits of MyChart is that it allows patients to view their medical records in real time. This means that they can see test results and other important information as soon as it becomes available, rather than having to wait for a phone call or office visit. Patients can also use MyChart to request prescription refills, schedule appointments, and send secure messages to their healthcare team.

MyChart also makes it easier for patients to manage their healthcare by providing them with tools to track their progress and set health goals. For example, patients can log their blood pressure, weight, and other vital signs and see how they change over time. They can also set reminders for medication or appointments and receive alerts when they are due.

Another benefit of MyChart is that it allows patients to communicate with their healthcare providers in a more convenient way. Rather than having to call the office or wait for a response, patients can simply send a message through MyChart and receive a reply within a few hours. This can be especially helpful for those who have busy schedules or live in rural areas.

MyChart also provides patients with access to their medical history, including past test results and diagnoses. This can be especially helpful when seeing a new healthcare provider or seeking a second opinion.

Another feature of MyChart is the ability to access health education resources and track preventive care measures such as vaccinations and screenings. This can help patients stay up-to-date on their healthcare needs and ensure that they are taking steps to prevent potential health issues.

MyChart also offers patients the option to connect with their loved ones through the "Care Team" feature. This allows patients to give access to their medical information to trusted family members or caregivers, allowing them to be more involved in the patient's healthcare journey.

One of the best things about MyChart is that it is available 24/7, allowing patients to access their information and communicate with their healthcare team at any time. This can be especially helpful for those who have urgent medical needs or questions outside of regular office hours.

Overall, Eskenazi Health MyChart is a valuable resource for patients who want to take control of their healthcare. It provides access to important information, allows for convenient communication with healthcare providers, and offers tools to track and manage health goals. If you are a patient at Eskenazi Health, we encourage you to sign up for MyChart and start taking advantage of all it has to offer.

Discover the Importance of Knowing Your Blood Pressure: The Silent Killer Exposed!

Are you curious about what blood pressure is and why it matters? If so, you're not alone! Blood pressure is a vital sign that measures the force of blood against the walls of the arteries as it is pumped around the body by the heart. 

what is blood pressure systolic and diastolic


It is expressed as two numbers: systolic blood pressure (the highest pressure reached in the arteries when the heart contracts and pumps blood) and diastolic blood pressure (the lowest pressure in the arteries when the heart relaxes between beats). In this blog post, we'll dive into what blood pressure is, why it's important, and how to keep it in check. So, let's get started!

What is blood pressure?

The force of blood against the walls of the arteries as it is pumped around the body by the heart is measured by blood pressure. It is expressed as two numbers: systolic blood pressure, which is the highest pressure reached in the arteries when the heart contracts and pumps blood, and diastolic blood pressure, which is the lowest pressure in the arteries when the heart relaxes between beats.

Blood pressure is measured in millimeters of mercury (mmHg) and is written as a ratio, with the systolic blood pressure followed by the diastolic blood pressure. For example, a blood pressure reading of 120/80 mmHg means that the systolic blood pressure is 120 mmHg and the diastolic blood pressure is 80 mmHg.

Normal blood pressure is generally considered to be a systolic blood pressure of less than 120 mmHg and a diastolic blood pressure of less than 80 mmHg. However, blood pressure can vary depending on age, sex, weight, and other factors, so it is important to discuss what is considered normal for you with your healthcare provider.


What is Low blood pressure?

Low blood pressure, also known as hypotension, is a condition in which the blood pressure in the arteries is consistently lower than the normal range. The normal range for blood pressure is generally considered to be a systolic blood pressure of less than 120 mmHg and a diastolic blood pressure of less than 80 mmHg. However, blood pressure can vary depending on age, sex, weight, and other factors, so it is important to discuss what is considered normal for you with your healthcare provider.

what is low blood pressure dangerous


Low blood pressure can have a variety of causes, including dehydration, certain medications, heart problems, and endocrine disorders. In some cases, low blood pressure may not cause any symptoms and may not require treatment. However, in other cases, low blood pressure can cause symptoms such as dizziness, fainting, lightheadedness, and fatigue. If you experience these symptoms or have other concerns about your blood pressure, it is important to speak with your healthcare provider. They can help determine the cause of your low blood pressure and recommend the appropriate treatment.


What is High blood pressure?

High blood pressure, also known as hypertension, is a condition in which the blood pressure in the arteries is consistently higher than the normal range. The normal range for blood pressure is generally considered to be a systolic blood pressure of less than 120 mmHg and a diastolic blood pressure of less than 80 mmHg. However, blood pressure can vary depending on age, sex, weight, and other factors, so it is important to discuss what is considered normal for you with your healthcare provider.

what is high blood pressure symptoms


High blood pressure is often called the "silent killer" because it typically has no symptoms and can go undetected for years. However, if left untreated, high blood pressure can lead to serious health problems such as heart attack, stroke, kidney damage, and vision loss. Therefore, it is important to have your blood pressure checked regularly and to work with your healthcare provider to manage it if it is high.

There are many factors that can contribute to high blood pressure, including genetics, diet, lifestyle, and certain medical conditions. Treatment for the high blood pressure may include lifestyle changes, such as eating a healthy diet, getting regular exercise, and quitting smoking, as well as medications to lower blood pressure.

In conclusion, blood pressure is a crucial aspect of our overall health and well-being. It's important to regularly check your blood pressure and work with your healthcare provider to manage it if it is high or low. By making lifestyle changes such as eating a healthy diet, getting regular exercise, and quitting smoking, as well as taking any necessary medications, you can help to keep your blood pressure within a healthy range and reduce your risk of serious health problems. Remember, knowledge is power – and knowing your blood pressure can help you take control of your health and live a long and healthy life.

Get Rid of Piles Permanently with These 12 Expert-Recommended Tips!

Piles, also known as hemorrhoids, are a common and often painful condition that affects millions of people around the world. They are caused by swollen veins in the anus and lower rectum and can be triggered by a variety of factors such as constipation, pregnancy, obesity, and prolonged sitting or standing.

how to get rid of piles permanently


If you are suffering from piles, you may be looking for ways to get rid of them permanently. While there is no surefire way to completely eliminate piles, there are a number of steps you can take to reduce the likelihood of experiencing them and to alleviate the symptoms if they do occur.

12 Expert Tips for Getting Rid of Piles Permanently

Here are some of the best tips for getting rid of piles permanently:

1. Keep your stools soft and easy to pass:

One of the primary causes of piles is straining during bowel movements, so it's important to make sure your stools are soft and easy to pass. This can help reduce the pressure on your anus and lower rectum, which can help prevent the development of piles.

To keep your stools soft, try increasing your intake of fiber-rich foods such as fruits, vegetables, and whole grains. These foods add bulk to your stools, which can help them move more easily through your intestine. You can also try taking a fiber supplement, such as psyllium husk or methylcellulose, to increase the fiber in your diet.


In addition to increasing your fiber intake, it's also important to stay hydrated by drinking plenty of water. Water helps to keep your stools soft and can help prevent constipation, which is another common cause of piles.


2. Exercise regularly:

Exercise is not only good for your overall health, but it can also help prevent the development of piles. Regular exercise can help improve your circulation, which can reduce the pressure on your veins and help prevent the development of piles.

In addition, exercise can help improve your bowel movements by helping to move waste through your intestines more efficiently. This can also help reduce the likelihood of developing piles.


3. Avoid prolonged sitting or standing:

Prolonged sitting or standing can increase the pressure on your veins, which can contribute to the development of piles. If you have a job that requires you to sit or stand for long periods of time, try to take breaks and move around regularly to reduce the pressure on your veins.


4. Use a donut-shaped pillow:

If you experience pain or discomfort when sitting, a donut-shaped pillow can help alleviate pressure on your anus and lower rectum. These pillows are designed with a hole in the center to allow room for your tailbone, which can help reduce the pressure on your veins and provide relief from discomfort.


5. Avoid straining during bowel movements:

As mentioned earlier, straining during bowel movements can increase the pressure on your anus and lower rectum, which can lead to the development of piles. To avoid straining, make sure you are getting enough fiber in your diet and staying hydrated. You can also try using a stool softener or a natural laxative, such as prunes or figs, to help make your stools softer and easier to pass.


6. Avoid heavy lifting:

Lifting heavy objects can also increase the pressure on your veins and contribute to the development of piles. If you must lift heavy objects, be sure to use proper technique and lift with your legs, not your back.


7. Use over-the-counter creams and ointments:

If you are experiencing discomfort or pain due to piles, over-the-counter creams and ointments can provide temporary relief. These products contain ingredients such as hydrocortisone, which can help reduce


8. Use warm water to clean the area:

Soaking in warm water, also known as a sitz bath, can help alleviate the discomfort and swelling associated with piles. To do a sitz bath, fill a shallow tub or basin with warm water and sit in it for 15-20 minutes, several times a day. You can also add Epsom salt or baking soda to the water to help reduce inflammation.


9. Apply ice packs:

Applying ice packs to the affected area can also help reduce swelling and discomfort associated with piles. To use ice packs, wrap them in a cloth and apply them to the affected area for 15-20 minutes at a time, several times a day.


10. Try over-the-counter pain medication:

If you are experiencing pain due to piles, over-the-counter pain medication such as acetaminophen or ibuprofen can help alleviate discomfort. Follow the instructions on the package for proper dosage and use.


11. Try natural remedies:
There are several natural remedies that may help reduce the symptoms of piles. Some options include:

  • Aloe vera: Aloe vera has anti-inflammatory properties that may help reduce swelling and discomfort associated with piles. You can apply aloe vera gel directly to the affected area or take it orally in capsule form.
  • Horse chestnut: Horse chestnut is a plant extract that has been shown to reduce swelling and improve circulation. It is available in capsule form and can be taken orally.
  • Witch hazel: Witch hazel is a natural astringent that can help reduce swelling and discomfort associated with piles. You can apply witch hazel directly to the affected area or use it in a sitz bath.

12. Consider medical treatment:
If your piles are severe or do not improve with home remedies, your doctor may recommend medical treatment. Options may include:
  • Rubber band ligation: This procedure involves placing a rubber band around the base of the pile to cut off its blood supply. The pile will eventually fall off and be eliminated.
  • Sclerotherapy: During this procedure, a solution is injected into the pile to shrink it.
  • Infrared coagulation: This procedure uses infrared light to shrink the pile.
  • Hemorrhoidectomy: This surgical procedure involves removing the piles.

It's important to note that these medical treatments may not completely eliminate the risk of developing piles in the future. It's still important to follow the tips listed above to reduce the likelihood of experiencing them.


In conclusion, while there is no surefire way to permanently eliminate piles, there are a number of steps you can take to reduce the likelihood of experiencing them and to alleviate the symptoms if they do occur. These include increasing your fiber intake, exercising regularly, avoiding prolonged sitting or standing, using a donut-shaped pillow, avoiding straining during bowel movements, avoiding heavy lifting, using over-the-counter creams and ointments, using warm water to clean the area, applying ice packs, trying over-the-counter pain medication, and trying natural remedies. 

If your piles are severe or do not improve with home remedies, your doctor may recommend medical treatment. By following these tips and working with your healthcare provider, you can help reduce the risk of developing piles and find relief from their symptoms.

How to sleep better with anxiety and depression

If you're struggling with anxiety and depression, you may find it difficult to get a good night's sleep. These conditions can cause racing thoughts, worry, and low mood, all of which can make it hard to fall asleep and stay asleep. Poor sleep can then exacerbate anxiety and depression, creating a vicious cycle.

How to sleep better with anxiety and depression


However, there are steps you can take to improve your sleep and manage your anxiety and depression more effectively. In this article, we will go over some tips for sleeping better with anxiety and depression. By following these strategies, you can break the cycle of poor sleep and improve your overall well-being.

Sleeping with anxiety and depression can be a challenging task, but it is an important aspect of managing these conditions. Here are some tips that may help you sleep better:


  • Create a relaxing bedtime routine: Develop a set of activities that you do every night before bed to signal to your body that it's time to wind down. This could include reading a book, taking a warm bath, or listening to calming music.
  • Maintain a consistent sleep schedule: Sticking to a set bedtime and wake-up time, including on the weekends, can help regulate your body's natural sleep-wake cycle.
  • Avoid screens before bed: Screens should be avoided before bed because the blue light they emit can interfere with the production of melatonin, a hormone that helps regulate sleep. Avoid using screens for a minimum of one hour before going to sleep.
  • Get comfortable: Make sure your bedroom is cool, dark, and quiet, and that you have a comfortable bed and pillows.
  • Exercise regularly: Regular exercise can help reduce anxiety and improve your mood, which can in turn improve your sleep. Just be sure to avoid vigorous exercise close to bedtime, as it can be stimulating.
  • Limit caffeine and alcohol: Both of these substances can interfere with your sleep, so try to avoid them, especially in the hours leading up to bedtime.
  • Consider relaxation techniques: Deep breathing, progressive muscle relaxation, and meditation are all relaxation techniques that can help calm your mind and body.
  • Talk to a healthcare professional: If you're having difficulty sleeping despite trying these strategies, it may be helpful to talk to a healthcare professional. They can help you identify any underlying issues that may be contributing to your sleep difficulties and suggest additional treatment options.


Remember, it's important to prioritize your sleep and to be patient with yourself. It may take some time to find the strategies that work best for you, but with a little effort and persistence, you can improve your sleep and manage your anxiety and depression more effectively.

In conclusion, sleep is an important aspect of managing anxiety and depression. By following a consistent sleep schedule, creating a relaxing bedtime routine, avoiding screens before bed, getting comfortable, exercising regularly, limiting caffeine and alcohol, and practicing relaxation techniques, you can improve your sleep and manage your anxiety and depression more effectively. If you're having difficulty sleeping despite trying these strategies, it may be helpful to talk to a healthcare professional. They can help you identify any underlying issues that may be contributing to your sleep difficulties and suggest additional treatment options. With a little effort and persistence, you can break the cycle of poor sleep and improve your overall well-being.

Top 10 good healthy eating patterns for teens with weight loss issues

Eating a healthy diet can help teens maintain a healthy weight and support overall physical and mental well-being. Here are some tips for healthy eating patterns that may be beneficial for teens with weight loss issues:

healthy eating patterns for teens with weight loss issues


  1. Focus on whole, unprocessed foods: Take foods that are minimally processed, such as fruits, vegetables, whole grains, and lean proteins. These types of foods are often more nutrient-dense and can help teens feel full and satisfied without consuming too many calories.
  2. Practice mindful eating: Encourage teens to pay attention to their hunger and fullness cues, and to eat slowly and without distractions. This can help them tune in to their bodies and make more mindful food choices.
  3. Eat balanced meals: Encourage teens to include a variety of nutrients in their meals, including proteins, carbohydrates, and healthy fats. This can help them get the nutrients they need while still controlling their calorie intake.
  4. Limit added sugars and unhealthy fats: Encourage teens to limit their intake of foods and beverages that are high in added sugars and unhealthy fats, such as sugary drinks and snacks, fast food, and processed baked goods. These types of foods can help with weight gain and other health problems.
  5. Stay hydrated: Encourage teens to drink plenty of water throughout the day to help them stay hydrated and feel full. Water can also help flush out toxins and support overall health.
  6. Eat regular, balanced meals: Encourage teens to eat regular, balanced meals throughout the day, including breakfast, lunch, and dinner, as well as healthy snacks if needed. Skipping meals or going too long without eating can lead to overeating later on and may interfere with weight loss efforts.
  7. Don't skip meals: Skipping meals or going too long without eating can lead to overeating later on and may interfere with weight loss efforts. Encourage teens to eat regular, balanced meals and snacks to help them manage their hunger and maintain a healthy weight.
  8. Limit portion sizes: Encourage teens to be mindful of portion sizes and to avoid overeating. Encourage them to use measuring cups, a food scale, or their hand as a guide to help them determine appropriate portion sizes.
  9. Get plenty of physical activity: Encourage teens to get at least 60 minutes of moderate to vigorous physical activity each day. This can help support weight loss and overall health.
  10. Get plenty of sleep: Encourage teens to get enough sleep each night to support their physical and mental well-being. Aim for 7 to 9 hours of sleep per night.


It's important to remember that healthy eating and physical activity should be a long-term lifestyle change, rather than a quick fix or diet. Encourage teens to make healthy choices that they can sustain over time, rather than trying fad diets or other unhealthy weight loss methods.

Every person is different, and their nutritional needs may also differ. It's a good idea for teens to consult with a healthcare professional or a registered dietitian to develop a healthy eating plan that meets their individual needs.

five simple and effective natural ways to strengthen your lungs

 

Our Lungs can hold about 6 liters of air, which is called TOTAL LUNG CAPACITY. Total Lung Capacity is the volume of air in the lungs after taking a full inspiration, normally the average adult takes 12 to 15 breaths a minute.

A breath is one complete cycle, which includes one full in inhalation, which is called PURAKA, and one exhalation which is called RECHAKA. Our lungs develop, by the time we are 20 to 25 years old. It is natural for our lungs to gradually weaken, after the age of 30, or 35 years. Also, factors like age, gender, physical health, and overall health have an impact on lung volume and capacity. 

A decline in lung capacity can be caused by several physiological changes as we grow older. Our diaphragm muscles get weaker over time, lung tissues that keep our airways open, lose their elasticity and so, the decline in our capacity and so the airways become narrow.

Along with aging, there will be a decline in physical activity and so the lung capacity also gets disturbed. We do not utilize our lungs to their fullest capacity, our breathing is shallow, and our poor posture brings constriction to our lungs, play in action and avoiding smoking can just be few such things which a person should be following in their life, this will automatically keep their lungs healthy and strong.

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Many people feel shortness of breath, when they do some workout or when they walk very fast, and that is because our lung capacity has reduced. The heart and lung, two of the vital organs of our body can be activated because of exercise.

The lungs provide energy, by bringing in oxygen and removing carbon dioxide from the body, the heart pumps oxygen into muscles, as we exercise. When you work out, your body requires more oxygen and produces more carbon dioxide, but when your lung function is impaired, you may feel fatigued and have shortness of breath.

Today I will share with you some powerful asanas and pranayamas, they will help you to strengthen your lungs naturally and maintain your optimal lung capacity.

1. KUMBHAKA  (Retention of Breath) 

Kumbhaka is one of the excellent pranayamas to improve your lung capacity. When you practice Kumbhaka, there is a favorable effect on intra-thoracic and intra-pulmonary pressure, this leads to an increase in lung capacity, regular practice of this pranayama will improve your breathing over time.

For Kumbhaka, first, the person has to sit in any of the meditative poses, with legs crossed, spine straight, head straight. Now take a long breath in, and then hold your breath for some time as long as you feel comfortable, and then exhale the breath out. 

But now let us do this with a proper proportion when you are breathing in for 4 seconds, then you should be holding your breath for 8 seconds and then breathe out again for 4 seconds, so this holding of breath is called Kumbhaka.

2. PRANAYAMA – (INTERCOASTAL BREATHING.) 

To improve your lung capacity, you need to strengthen the muscles, which are holding your ribs, as your lung muscles play a major role in the functioning of your lungs. When you do intercostal breathing that is rib cage, muscles hold your rib cage. 

When you use these muscles, it definitely helps in improving your vital capacity of lungs and removing the stress and tension of the entire body, all this would help you to give better oxygenation.

Steps, sit in any meditative pose again, you can even do this standing, but better that you sit. Sit with any meditative pose bring your arm over your ribs, from the side.

Hold your ribs, like this, where the fingers are out, and your thumb is behind. So the rib cage you are holding with your hand.

Now inhale, and focus on your ribs to move sideways. How the frogs breathe, move the ribs sideways. The mind should be very much focused there, and while breathing out bring the ribs back to normal position.

So, here you are breathing in, your ribs are going sideways and breathing out ribs coming back to your normal position. So these muscles, which are holding your ribs are exercised, the tension from these muscles go away and your lungs can breathe much better volume much better way.

3. BHASTRIKA PARANAYAMA – (known as BELLOWS MOVEMENT)

Just like a fire, which is so necessary to meet, and purify the metal. Forceful inhalation and exhalation in this pranayama help in producing lots of heat and that in return will purify the system and enable that system to function much better.

This pranayama helps in increasing lung capacity it purifies also the lungs and really strengthens the core muscles.

Now understand how to do that Sit again in any meditative posture and focus on your abdomen, first, take one or two long breaths inhale fully, and exhale fully, again inhale fully, hold your breath and then move your abdomen in and out, in and out, fast, fast, fast without inhalation or exhalation, just hold your breath and do it.

Move, take 5 to 10 rounds 15 rounds in that position and then breathe out completely. Understand, when you laugh loudly, what is happening, automatically your abdominal is moving fast, fast. Watch this and that’s why I would always say that come on laugh.

Understand that Charlie Chaplin has mentioned “a day when you do not laugh even one that day is lost for you” in your life laugh and that it-self is pranayama.

4. TALASANA – (THE PALM TREE POSE.)

This asana is an excellent asana, to improve your lung capacity. This asana is done in different variations also, where you are using all different three sets of muscle, you are using your diaphragm, you are using your inter-coastal muscles and you are using your clavicular muscles. So all those muscles which are holding your lungs are used in one asana and that is Talasana.

This develops respiratory muscles and their vital index. A full-body stretch in this asana helps you to breathe deeply and rhythmically. This asana gives a complete stretch to your body and that helps you to breathe, rhythmically and deeply.

In Talasana, you have to stand straight with both legs 1 foot away from each other, both parallel to each other, look in front, eyes gazed at one point.

Now while inhaling raise your right hand up, right from the front up to your head, set yourself upright on your toe, and stay in that position, for some time. 

So here's what you are doing is while in telling you are slowly simultaneously coming on your toe and bringing your arm as up straight as possible.

This movement, the leg movement, and hand movement, and breathing movement, all these three movements should synchronize with each other. It is like neuromuscular coordination.

So, stretch there, Stay in that position for some time, rotate your palms outwards and from behind, rotate your hands, and bring your hands down.

5. KONASANA 2 

Konasana 2 also helps in improving your vital capacity of lungs. This movement helps, opening up all our alveoli because some of the alveoli don’t function only, we hardly use one-third capacity of our lungs in our life. 

But when you start doing these exercises, you really breathe very much better, and your entire general

health becomes much stronger and better. So, here in this asana Stand straight, keep your both feet away from each other and at least 2 1/2 to 3 feet away, both parallel to each other. 

If you are doing it for the first time, take the support of the wall, stand with the wall and do this. Now raise your right hand from the side up, inhaling let it come up to your head and your ear, your upper arm should be together, your head also should be together. 

And, then start bending sideways, all this while you are inhaling, hold your breath double the time for some time and then while exhaling comes back to your normal position, and then do it on the other side.

This movement should be done very slowly and very cautiously because we are not using these muscles so regularly, but do it regularly and it would really work wonders. So in this Konasana, you start helping your underused muscle, and that works wonders.

Being active and staying fit, help your lungs to remain fit, and enhance your quality of life. A person may have some lung problems, like asthma and a few other things, shortness of breath and such things, but if you are doing your exercises, if you are remaining active,

you are walking very well, doing some asanas very well. All these problems would be overcome very easily, good oxygen in your body, good breathing capacity helps remove practically all sorts of diseases.

It helps you to remain happy and healthy, a person must focus on breathing better, on improving the capacity of your lung, more and that would help in the management of your entire life.

In life, even obesity decreases the capacity of lungs, so the person must maintain his body weight; a person must remain fit and fine, to improve lung capacity. So try and understand, that when you breathe better, you think better, you have more control over your mind too.

When you breathe better you remain healthy, and so you have more control over your body and body movements too, so try and focus on these pranayamas, what we have mentioned and you will definitely enjoy good health and a good state of your mind, do it.



Five Best Natural Healer To Heal Yourself

When someone has fallen sick, we help that person to recover and for that, we give him healthy, homemade, cooked food. We give lots of fruits, lots of fresh vegetables, lots of vegetable juices, coconut water and all these things which would help him to recover fast. Nutritious food helps to improve the immunity system. 

It reduces inflammation, treats infection, and promotes overall healing of the body. But apart from food, there can be many other elements that could help to treat severe ailments naturally and effectively. And this could promote overall healing of the body. 

best natural healers,


So today we will talk about some special elements which are from Panch Mahabhutha to help in the management of ailments. Here are the five best natural healers to heal yourself, read this full article to know how these natural healers heal you.

Five Best Natural Healers To Heal Yourself

Heat Element: 

The fire element plays a very crucial role in our day-to-day life. It helps us to heal and recover. The heat generated by the sun can give you tremendous healing power Sun is a natural source of vitamin D. 

Vitamin D is very essential to keep our bones, muscles, and joints very strong. It helps even to strengthen our teeth. 

But since this pandemic our exposure to sunlight has become limited, the majority of people are inside their houses, either working from home or attending online classes. It is important to expose ourselves to the warmth of the early morning sun and this would ensure that we get a daily dose of Vitamin D. 

Apart from vitamin D, exposure to sunlight would help overcome your depression and it will lower your stress. It will also help increase the melatonin level to ensure a good sleep. Exposure to morning sunlight is also linked to weight loss. 

Apart from the sun, hot water also has a healing property. Placing the hot water bag on injuries helps in increasing the blood circulation in that area and that helps to heal the damaged tissue. It also relaxes muscles and provides relief from pain. 

Also, taking steam, steam inhalation is highly beneficial when a person feels that he has congestion in the nostrils. The heat of the steam could help improve the circulation in your respiratory system. 

Congestion-free inhalation and exhalation can enhance your breathing capacity and also strengthen your body's immunity.

Air Element: 

Our breath is what keeps us alive, hence, air elements hold great significance. The quality of the air matters a lot, but these days most of us in cities breathe polluted air. 

Regular practice of Pranayama will keep our respiratory system healthy and strong and this would prevent problems such as breathlessness and asthma. Practice these effective techniques daily.

Equal Breathing: 

Sit in a comfortable posture. Begin inhaling for three counts and slowly exhale also for 3 counts. Continue inhaling and exhaling slowly and gently. Practice for four to five minutes. 

Kumbhaka: 

Sit in a comfortable posture, after short exhalation, begin inhaling for four counts and then hold your breath for eight counts, then exhale normally, this becomes one round. Take a few normal breaths before each round and practice four to five rounds. 

Kapalabhati: 

It is an excellent Kriya to clear the nasal passages, which involves expelling the toxins from your respiratory tract through forceful exhalation. Sit in Sukhasana and now begin inhaling and exhaling forcefully without creating any strain in your system. 

Do not strain the facial muscle while doing this technique, practice ten such breaths, making it one round. You can practice three to five rounds. 

We can't regulate the quality of air when we are in the city. It is polluted air because of automobile or industrial pollution. So once in a while, take a break and go to some places where big trees are there. 

You may go to a hill station, you may go to some remote village which is very clean and pure, so try and get some atmosphere for your lungs, for your respiratory system. This will rejuvenate your body and mind. 

Apart from this, always keep yourself hydrated. Drink at least eight to ten glasses of water every day, which would help flush toxins out of the body. Include plenty of vegetables and fruits. 

You should include dairy products, nuts, and seeds in your diet. So all these elements together will continue keeping us healthy, fit, and strong.

How to maintain vaginal hygiene - 7 best feminine hygiene tips

Vaginal health is not very often discussed or talked about but it is a very important aspect of women’s health. Itching, abnormal discharge, irritation, and teased infection, even boils and pimples are all very common problems. 

All these are a few issues that develop in the vaginal area. Vaginal issues can cause irritation, discomfort, low self-esteem in life and they are going to interfere with daily activities. So today we will discuss how to keep your virgin clean and smelling good or how to keep the vagina area healthy.

Now, we'll discuss here 7 very effective feminine hygiene tips that really work to maintain vaginal hygiene.

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7 Best Feminine hygiene Tips on How to maintain vaginal hygiene

First and foremost is prevention. If you take steps to keep the vaginal area clean and healthy and dry, you can avoid the occurrence of lots of these problems. 

1. The first preventive method is soaked in warm water. The vaginal boil is another very common problem occurring in that area and oil glands and blocked hair. Follicles can cause pus-filled lumps to form outside the vaginal area. So what would be the remedy?

Do this regularly - soak yourself in a bathtub or fill a tub with warm water and sit in that tub for some time. Warm water will clean the area thoroughly & help you to compress the boil.

2. The second point includes yogurt in your diet. Probiotics can help to prevent infections like bacterial vaginosis. Yogurt is a natural source of probiotics that helps to introduce healthy bacteria to your body. 

So have a bowl of Dahi /yogurt every day in your meal. Now, this yogurt can be taken in a liquid form.

Make very thin buttermilk and drink a glass full of buttermilk three-four times a day when you have some problem. Otherwise once in the afternoon at the time of lunch, a glass of buttermilk is enough. 

You can also apply yogurt in the vaginal area basically when there is an infection of yeast in that area.

3. The third point changes pads after regular intervals. It is very important to change pads regularly. That area should always remain dry. Wetness in that area is going to cause infection, is going to cause boils and pimples too. 

Wearing the pads for a very long duration is going to irritate the skin, bring skin rashes and make the skin sensitive to other infections. 

Along with curd, there is another thing which is cranberry very important. Make it a routine to eat every day when you are going through some trouble when there is pus cell when you pass urine that also helps in removing that. 

Cranberry is another very effective food that you should include in your regular diet.

4. The fourth point - wear comfortable clothing and your inner garment. Choose breathable fabric. Ideally, cotton synthetic fibers such as nylon and other synthetic materials prevent the area from breathing. 

They trap heat and moisture and prevent that area from breathing freely. That creates a breathing ground for yeast infection. So cotton is more breathable and absorbent which makes it ideal for preventing yeast infection. 

Nowadays, ladies, girls wearing such tight clothing for a longer duration is going to cause problems. See, wearing tight clothes is not a problem only you should see that you switch between tight and loose and comfortable clothing alternatively, and that would keep you healthy. 

Or you can wear tight clothes outside but when you come back home to the house were loose and comfortable clothes at night also, when you sleep, your clothes should be really comfortable. 

See to it that the air passage is clear, your groin area, after all, breathes and you should help to breathe and you should know that that the skin at the groin area is breathing and so were lose comfortable clothes.

5. The fifth point is whenever you are wet, change your wet clothes immediately. Wet and sweaty clothes can cause excessive moisture and that can lead to infection. I would simply suggest during the rainy season better carry some spare clothing with you which is dry, which you could change immediately. 

If you get wet by traveling, change your clothes after you reach your destination immediately. Even after a workout since you have sweated a lot, don't continue remaining wet, change your clothes immediately after taking a shower.


6. the Sixth point - Avoid scented products. There are many scented products available in the market which claim to balance the vaginal PH. They claim that they would make the area smell fresh and clean. 

But understand, these products will worsen skin problems and aggravate bacterial infection. Instead, clean the area with warm water and mild soap while bathing. If there is an infection in that area, then the person should clean that area with warm water at least three times a day. 

7. Seventh point – Yogasana, Now I'll share some yoga asanas which are very effective to give health to the vaginal area. I would suggest three very effective asanas. First - Vipritkarni, Second – Bhadrasana and Third –Setubandasana. 

These asanas will improve blood circulation in that area and keep the muscles flexible. Maintaining vaginal hygiene is so crucial, so important to keep that area healthy and strong and free from infection.

Follow these simple tips to stay away from yeast infection and bacterial vaginosis. In case if you see certain symptoms like redness, itchiness, discharge, or pimples, then attend to that immediately. 

Don't neglect these symptoms and follow these preventive techniques immediately. Life should be lived happily in a relaxed way in a peaceful way. Problems in this area can cause a really irritate state, can cause depression, and can cause lots of uneasiness.

So be away from that and try and see that you live a happy, healthy, and enthusiastic life.

Best Healthy Morning routine To Improve Cardiac Health Quickly

Cardiac health is a growing concern nowadays. Not just elders but even young people at the age of 30-40 are facing cardiac problems. Imbalance and block in our energy and blood vessels or even our hectic lifestyle, stress, wrong habits are leading to a negative impact on our hearts. 

So, what can be done to prevent heart ailments or how to improve cardiac health, let's discuss some simple and effective healthy morning routines to improve cardiac health or to keep cardiac problems away.

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Healthy morning routine on how to improve heart health quickly

1) Start with simple stretches in bed:

Do easy stretches like Yastikasana, Bhadrasana, Pavanmuktasana with one leg, lying down in Dhradasana position on the side and lifting the leg up and down 10 times, and Pranayama No.4 – Abdominal breathing.

These techniques will improve your bowel movement, the peristalsis movement would be much better, as well as relax all muscles and above all, it will enhance circulation to the heart region.

2) Sip warm water: 

After doing these stretches, get up from the bed. Always get up from the side, taking support of the hand in getting up and drinking a glass of warm water sip by sip. 

This will help to improve your digestion, elevate acidity and prevent any gastric exertion on your heart.
 
To increase the advantage of warm water, squeeze one lemon, and add a teaspoonful of honey to it.

3)Meditate:
 
Once you have a glass of warm water, sitting in a quiet corner, meditate on yourself. Just shut your eyes for some minutes and a few your breath. This will help you to be focused on the present moment and let go of all your negative feelings, anxiety, and tension. 

Stress is the major cause of all cardiac problems and here is meditation, which is going to help you release stress, tension, anxiety.

4)In the morning eat dry fruits and nuts:

Now to energize your body after a long fast at night, eat some nuts that are extremely healthy for the heart. Eat five almonds soaked overnight. Remove the skin and chew them nicely. Eat a date, one apricot, and one walnut.

5) Go for a walk:

Once you feel energized after having nuts and dry fruits go for 20 to 30 minutes of walk. Walk at a comfortable pace don't rush yourself. If you can't go out for a walk in your own house, in rooms, take rounds. 

But see that it is a walking time. Walk systematically. Enjoy your walk and once in a while, stand and breathe deeply. 

If you feel breathless, take a pause and sit down. Sit quietly till the breathlessness goes away, then again walk. Walking is a very good cardio exercise. It can improve your cardiorespiratory function and fitness.

6) Relax after your walk: 

Just lie down in Shavasana and relax. Close your eyes for ten minutes and focus on different parts of your body and see that every part is relaxed. Practicing Shavasana regularly will help you to remain calm and composed in your mind throughout the day. Your body also will be prepared to handle the stress of the day very easily.

7) Eat a heart-healthy breakfast:

Now, after all these activities, have a healthy breakfast to boost your stamina and energy and this would definitely help in a healthy heart. In breakfast, Omega3 fatty acids, if you take that, would promote your heart health. It would help to lower your blood pressure, Triglyceride, blood clotting, and the risk of strokes and even heart failure. 

Flaxseeds are rich in Omega 3 fatty acids. Having one to two tablespoons of flaxseed in your morning breakfast, either eating directly or mixing with your porridge would help tremendously.

In the morning breakfast along with the nuts, try and eat something like Poha or Upma or porridge, maybe oatmeal or anything out of this but mixes one to two tablespoons of flax seeds in any of these things and have it, this would definitely prevent heart problems, even heart attacks.

Along with morning heart-healthy routines, stay away from certain things, which will indirectly harm your body. In the morning rushing to take bath and going to work avoid.

If you have to rush to work, then don't take bath in the morning take bath in the evening. Taking bath in the morning and rushing to work will not help. After the bath, a person is supposed to rest for 15-20 minutes and then go to work. So if this is not possible, you are in a hurry, better take bath in the evening.

Engage your mind and focus on positive things, positive thoughts will help change your mind. Yoga believes that the root cause of all the diseases lies in the mind and then it manifests in the body. One should start focusing on good things; bad things will become insignificant for you.

Try all these things and be healthy.

4 best yoga tips to natural cure for acidity in stomach at home

So in this topic, you get to know the best and simple way on how to treat or how to cure for acidity in the stomach at home. If you are facing acidity problems and want to cure acidity permanently at home by natural way, then these are the best way to cure for acidity at home, by which you can get the best results, many people followed this and get satisfying results.

Acidity is one of the most prevalent problems these days. Our hectic lifestyle, fast foods, and wrong eating habits are real reasons for acidity. Foods that are Rajasik and Tamasik, as well as mental stress, are a very big reason for acidity. All these factors lead to an acid increase in our body. Acidity in our body can be handled by simple practices which are mentioned in Yoga like asanas and pranayama that you can perform every day consciously. 

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So let's talk about a few techniques of yoga-like pranayama, certain asanas, walking to help the management of acidity among pranayama. here are the best yoga tips for a natural cure for acidity in the stomach at home.

Four best yoga tips to natural cure for acidity in stomach at home

1)First is Sheetali:

This pranayama should be practiced very easily and it could be performed right in the morning. Regular practice of Sheetali will help lowering acidity levels in our body. It would even help all the ailments of our abdomen. 

It is any meditative posture with your spine straight and chins parallel to the ground. Keep your palms on your thighs in a relaxed way and just flow with the moment. pout your lips and stick out your tongue.

Curl your tongue in such a way that it makes a shape of 'O' in your mouth. Inhale slowly, smoothly through your mouth, through this O and try and bring that tongue inside. Hold your breath and breathe out through your nostril and this is how you should be doing at least five rounds of Sheetali Pranayama. 

2)Second pranayama is Sheetkari

Sheetkari Pranayama (seetkari pranayama):

Sheetkari Pranayama is another technique that is similar to Sheetali along with relieving the hyperacidity in the digestive tract. It reduces emotional excitation and mental tension. 

It is best for depression to perform this Panamayama. To perform this pranayama that is prolonged sit in any meditative posture with your spine straight and head straight, chin parallel to the ground. 

Relax your palm and now clench your teeth and close your lips and slowly inhale breath from your mouth. Stop your breath for some time and breathe out from your nose. The coolness will be felt in the mouth. 

If a person takes a long inhalation that the coolness would be felt even in the stomach. Do this Sheetkari pranayama at least ten times in the morning.

3)The third technique is Chandra Bhedana Pranayama, 

Chandra Bhedana pranayama:

Here are the Benefits of Chandra Bhedana Pranayama. it helps to reduce body heat and release heartburn. It also regulates the flow of bile in Chandra Bhedana pranayama. 

How to do chandra bhedana pranayama-

Sit in any meditative pose. Keep your spine erect in parallel to the ground, palm on the knee relaxed so in this Candra Bedan pranayama. The left nostril is the moon and nostril and the right is the sun. So this is Chandra Bedan moon. 

So here you have to inhale strongly from the moon side by taking Vishnu Mudra. Holding your nose properly means closing your right nostril inhaling from the left and then inhale fully till you feel full and then stop your breath for some time and then exhale from the right nostril. 

This inhalation from the left and exhalation from the right in the Pranayama. Which person should be doing, Have at least five to ten rounds of this Pranayama. This would really work. This would really work wonders. 

3)Another technique is Rechaka Pranayama

Rechaka Pranayama: Rechaka Pranayama is a prolonged exhalation. Here you are trying to exhale completely. So before that, you are trying to inhale for few seconds, you should hold your breath for some time and have a long exhalation. 

When you exhale, try and see that you use all three sets of your muscles. while inhaling also use your Diaphragm, Intercoastal, and Clavicular. And while exhaling first bring lava cooler to normalcy, then Intercoastal, and then finally diaphragm. So it would be a very long exhalation

This really helps to relax every part of your body. Long exhalation works wonders. Rechaka pranayama really improves the functioning of your diaphragm, even of your Intercoastal muscles and even the Clavicular muscles. 

It really helps to massage all the abdominal organs and give a good amount of circulation to that region. Relax the entire abdominal organs and has a very good general benefit on your overall health.

Since you have a prolonged exhalation, you automatically are going to prolong inhalation. So it really facilitates having a more volume of air in your body. 

4)There is another technique called Shunyaka Pranayama

Shunyaka Pranayama: which is a suspension of breath. After exhalation Shunyaka helps to strengthen a weak stomach and activates sluggish digestion and colon. It preserves electricity and towards the abdomen. 

In this pranayama a person has to sit quietly in any meditative pose, palm relaxed on the knee, head straight-chain parallel to the ground and now start breathing in inhaling slowly and fully. 

When you feel now you can't inhale anymore, stop your breath for some time, then focus on exhalation exhale fully completely till you feel no more air is there in your lungs, and then try and pull your abdomen in and stay in this empty state (Shunya state). 

Shunya states for some time maybe four to six seconds and then relax and inhale again. So this one round of Shunyaka pranayama really helps in many ways, but you should take at least is two to three rounds of Shunyak and do it calmly gently. 

This pranayama activates your parasympathetic nervous system and reduces the hyper state of fight or flight in your body. Shunyaka pranayama works wonders in calming your body as well as mind, It really helps to reduce stress and anxiety

Avoid practicing Shunyaka pranayama if you suffer from chronic constipation

To prevent acidity, Follow a very healthy diet routine. Eat every 4 hours, have easily digestible food, and remember to drink a lot of water throughout the day. 

The moment you wake up you should drink a glass full of warm water at night before going to bed. You must again drink a glass full of water again before eating food half an hour before food. But remember and drink water one hour after your meal, you must remember and drink water.

So this is how a proper proportion of water will go into your body and along with meals you always have some liquid from your body and along with meals you always have some liquid to again substitute for water and nutrients. 

So all that together is required and you should be doing that systematically. 

Our mind needs some education and basically our emotions and for emotions. A person must have some hobby in life, follow some hobby and spend at least half an hour to one hour on your passion. Your hobby. 

You should know that stress-planted emotions can cause major harm to your body, even to your habits and nature, your behavior. So we should be careful. We should definitely distress ourselves by doing some such activities, which could come under hobby. 

Learn to be happy for being happy. You don't need anything, just simply remain happy to become unhappy. You need other people's situations and so on.

So try and see that you take these situations positively, not under stress and tension and you'll be able to manage life better. 

Let go of feelings of anger and frustration and anxiety and so on. Enjoy the present moment as it is and that would be wonderful to carry on in life without tension, without stress. mind and bodywork together. 

So we have to see that we keep our mind stress-free and keep our body fit and healthy. Do your part well and enjoy life. 

3 Best & Miraculous Ways To Prevent Prostate Problems In Men

What causes prostate problems:

What is the cause of prostate problems! It is seen that about one-third of all men above 50 years suffer from some or other problem related to prostrate. This problem arises with age and reaches 75 % after the age of 80 years. 

Prostate Problems Causes

Many professionals like doctors who sit down for long hours when the bladder is full and not taking a break for urine then what happens? 

The congestion the pressure in that area increases and the entire pelvic region is under congestion and stress aging is a huge factor causing the prostate problem. 

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so let's discuss what could be done about this prostate problem or how to prevent prostate problems in men.

1) Hip bath alternate hot and cold bath must be taken. the hot bath should be taken first for ten minutes followed by for 4 mins or two mins a little cold bath or normal temperature. this is a wonderful technique to stimulate the prostate gland and all the other vital organs which are around to exactly to take a hip bath. 

For hip, bath sit in a tub of water and the legs kept outside the tub hold your knees with your elbows in this position or form Ashwini mudra. which will contract and relax your anal muscles and your pineal muscles.  

See that you sit in this position for 10 minutes helps to relax and strengthen your muscles. while cold water helps to stimulate your muscles this whole technique will help to give a better passage of urine freely without any passage and that would help in the management of the prostate. This really helps to reduce pelvic pressure.

Every man should know that he should keep a timetable about when did he pass urine in a day. The time should be noted and see to it that every little minute you don’t go to pass urine because you have a feeling rather decide that will pass urine only after 2 hours. 

So this is how when you organize your day and the process of passing urine. You will be most comfortable and this habit of dissatisfaction will go away. 

2) Yoga asanas- Yoga asanas are vital in preventing and managing prostate disorders very well. simple asanas which a person should do regularly are core exercises like Naukasana, which would really strengthen the pelvic muscles. This Naukasana will help in reducing pelvic pressure. 

Other pelvic exercises like Bhadrasana, Matsyasana, Hastpadangushthashan, Shalabhasana, and Dhanurasana should be practiced every day. this would help in strengthening the pelvic muscles and this would help in bringing tonicity to these muscles.

Inversion exercises like Sarvangasana or Viprit Karni are wonderful exercises to increase blood flow near the Pelvic region and so relaxing that region, strengthening that region, bringing tonicity in that region. that would help in the management of all prostate-related problems.

The bad sedentary lifestyle just staying at one place for a long and long time would cause all such problems related to prostrate. Therefore a person should get the body moving. walking is the best mild and best exercise, which will keep your body moving and remain healthy.

3)Foods- Food, first of all having orange juice or pomegranate juice are proven to maintain good health at the prostrate area and orange is rich in vitamin c and pomegranate slows down cancer progression. 

Having little water every hour, when you are awake should be your management. This will really help you in passing your urine and toxin out very easily. 

Milk curd and other dairy products should be taken regularly for healthy urination. Curd should be taken diluted. It's called buttermilk that really helps passing urine very easily. 

Milk also should be diluted and taken more than 50 % of dilution of milk and taken would really help and other dairy products like cheese, cottage cheese, paneer would help in strengthening your system. 

All this is proven to improve prostate health. Refined sugar and salt should be monitored and better avoided as much as possible. 

The weight of your body should be monitored as much as possible. The founder of Yoga Institute Shri Yogendra Ji used to say that, every year above 60 may be above 70 try and see that you could reduce 1, 1 pound. 

See to it that, you don’t put on weight at all, rather become slimmer thinner, and stronger once in a while. Try to live on fruits and liquid diet and that would help in clearing up urine and helping in weight. 

Also, the fruits should include apple, pear, orange, grapes, grapefruit, sweet lime, mango melon, and all our juicy fruits. All this will help to clear toxins from our body and will help reduce excess fat to some extent. 

So take care and keep in mind that you are your utmost priority.

5 miraculous techniques for how to attract positive energies

It is a choice to find positivity in this world, which is full of ups and downs. We are all bombarded with information that is always full of negativity. This has a great impact on us than how we realize it. how should we stay positive amongst all this negativity! 

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In today's discussion, we will learn how to stay positive in our day-to-day life.

1) Do not spend time on negative news: firstly cut off all negative news many people have the habit of reading newspaper first thing in the morning but what kind of news you notice in the paper, most often its negative news or uncertainties. 

This will be done that would be done nothing.  So concrete doesn’t be so inquisitive about what is going to be done in the whole world like this. You are simply feeding your mind with negativity rather than start with some positive articles, some jokes, and some informative pieces.

2) Always fill your mind with this feeling (Anitya  Bhavna): this too shall pass what is there in the morning is not there at midday and what is there at the midday is not there at night. All the things are transitory if you are sad, you are not going to stay sad throughout. At some point, you will be happy everything is temporary nothing is permanent. this attitude will help you to remain in the present moment and enjoy everything. now has to offer this attitude will help you leave the negativity and move ahead with positivity.

3) Self-love and beliefs: believing in yourself and loving yourself is very important. if someone raises a finger at you, tomorrow you will begin to doubt your ability and self-worth simply because someone said so. if you are fearful you will attract more fear. if you are pessimistic you will attract more pessimism and if you are doubtful you will attract more doubt. 

you will attract whatever you think. the way out is to believe in yourself, love yourself, do things for yourself, and make yourself a priority. Remember being positive will attract more positivity only.

4) Control your thoughts and stay still:  Meditate, we automatically attract positivity by gaining stillness at the level of our body and mind. Meditation activity will help us to de-stress and gain more insight into our lives. there are certain meditative techniques such as meta meditation or love and  compassion meditation. that can help us to feel more love and grateful about  our environment and feel more positive

5) 10 positive points I strongly advise people to write down: 10 positive points which they could find out in the day as gratitude which we already have in our life. usually, what we have, we don’t even register it, we don’t even think about it. but what we don’t have, we are cribbing for it, we want it, we feel very unhappy about it. 

Now when you are writing these 10 positive points you should write down all those things which you are feeling grateful for, what you have with your register, what you have with you like. you have a home to live in. you have a family whom you can love and get love from them,  like friends who care, the food you are eating every day and so much more you have in your life. 

This habit will drastically change your day and make you more assertive and do a good job, a positive job in your life. this way you will shift your mentality with a more sure steps and live positively. 

Staying positive makes you resilient and makes you grow physically, emotionally, and mentally in work situations. you would be very enthusiastic you will work with zest and enthusiasm with full of energy and that makes life much better, a person will grow much better. Also, remember that energies are contagious, so ensure that you are always positive.