All About Home Doctor: Practical Medicine for Every Household

What is Home Doctor: Practical Medicine for Every Household?

Home Doctor: Practical Medicine for Every Household is a comprehensive and highly informative guide to understanding and treating common health issues in the comfort of your own home. Written by Maybell Nieves, a renowned naturopathic physician, this book is packed with practical tips and natural remedies that can help you and your family stay healthy and avoid unnecessary trips to the doctor.

The book is divided into chapters based on different body systems, such as respiratory, digestive, and immune, making it easy to find the information you need. Each chapter starts with an overview of the system and its functions, followed by a list of common problems and their symptoms, and finally, a range of natural remedies and treatments that you can use to alleviate or prevent these issues.

In addition to the chapters on different body systems, Home Doctor also includes chapters on nutrition and natural remedies for various age groups, including children and seniors. This makes it a comprehensive resource for all members of the household.

How Home Doctor: Practical Medicine for Every Household is Different?

What sets Home Doctor apart from other home remedy books is the level of detail and scientific information provided. Dr. Maybell Nieves does an excellent job of explaining the causes and mechanisms behind various health problems and how natural remedies can help address them. The book also includes extensive references and research studies, so you can be confident in the efficacy of the treatments recommended.

One of the standout features of Home Doctor is the extensive use of self-diagnostic tools and checklists. These tools help you identify the root cause of your health issues and suggest remedies that are most likely to be effective. This personalized approach is particularly useful for those who may not know what is causing their symptoms or want to take a more proactive approach to their health.

Overall, the 'Home Doctor: Practical Medicine for Every Household' is a valuable resource for anyone looking to improve their health and avoid unnecessary medical interventions. It is well-written, well-researched, and easy to understand, making it a great choice for both beginners and experienced home remedy enthusiasts. If you are interested in natural medicine and want to learn more about how to treat common health issues at home, this book is definitely worth a read.

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One of the things I particularly appreciated about this book is the focus on prevention. Dr. Maybell Nieves emphasizes the importance of a healthy lifestyle and diet in maintaining good health and preventing common health issues from occurring in the first place. This includes tips on how to boost the immune system, improve gut health, and reduce stress, all of which can have a significant impact on overall health.

The book also includes a section on first aid, covering a wide range of emergencies that you might encounter at home. From cuts and bruises to burns and fractures, this section provides clear instructions on how to handle these situations and what to do while waiting for medical help to arrive.

In conclusion, Home Doctor: Practical Medicine for Every Household is a comprehensive and highly informative guide to understanding and treating common health issues at home. Whether you are looking to prevent health problems or seeking natural remedies for existing issues, this book is a valuable resource that is packed with practical tips and natural remedies. Whether you are a beginner or an experienced home remedy enthusiast, this book is definitely worth a read.

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Get Rid of Piles Permanently with These 12 Expert-Recommended Tips!

Piles, also known as hemorrhoids, are a common and often painful condition that affects millions of people around the world. They are caused by swollen veins in the anus and lower rectum and can be triggered by a variety of factors such as constipation, pregnancy, obesity, and prolonged sitting or standing.

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If you are suffering from piles, you may be looking for ways to get rid of them permanently. While there is no surefire way to completely eliminate piles, there are a number of steps you can take to reduce the likelihood of experiencing them and to alleviate the symptoms if they do occur.

12 Expert Tips for Getting Rid of Piles Permanently

Here are some of the best tips for getting rid of piles permanently:

1. Keep your stools soft and easy to pass:

One of the primary causes of piles is straining during bowel movements, so it's important to make sure your stools are soft and easy to pass. This can help reduce the pressure on your anus and lower rectum, which can help prevent the development of piles.

To keep your stools soft, try increasing your intake of fiber-rich foods such as fruits, vegetables, and whole grains. These foods add bulk to your stools, which can help them move more easily through your intestine. You can also try taking a fiber supplement, such as psyllium husk or methylcellulose, to increase the fiber in your diet.

In addition to increasing your fiber intake, it's also important to stay hydrated by drinking plenty of water. Water helps to keep your stools soft and can help prevent constipation, which is another common cause of piles.

2. Exercise regularly:

Exercise is not only good for your overall health, but it can also help prevent the development of piles. Regular exercise can help improve your circulation, which can reduce the pressure on your veins and help prevent the development of piles.

In addition, exercise can help improve your bowel movements by helping to move waste through your intestines more efficiently. This can also help reduce the likelihood of developing piles.

3. Avoid prolonged sitting or standing:

Prolonged sitting or standing can increase the pressure on your veins, which can contribute to the development of piles. If you have a job that requires you to sit or stand for long periods of time, try to take breaks and move around regularly to reduce the pressure on your veins.

4. Use a donut-shaped pillow:

If you experience pain or discomfort when sitting, a donut-shaped pillow can help alleviate pressure on your anus and lower rectum. These pillows are designed with a hole in the center to allow room for your tailbone, which can help reduce the pressure on your veins and provide relief from discomfort.

5. Avoid straining during bowel movements:

As mentioned earlier, straining during bowel movements can increase the pressure on your anus and lower rectum, which can lead to the development of piles. To avoid straining, make sure you are getting enough fiber in your diet and staying hydrated. You can also try using a stool softener or a natural laxative, such as prunes or figs, to help make your stools softer and easier to pass.

6. Avoid heavy lifting:

Lifting heavy objects can also increase the pressure on your veins and contribute to the development of piles. If you must lift heavy objects, be sure to use proper technique and lift with your legs, not your back.

7. Use over-the-counter creams and ointments:

If you are experiencing discomfort or pain due to piles, over-the-counter creams and ointments can provide temporary relief. These products contain ingredients such as hydrocortisone, which can help reduce

8. Use warm water to clean the area:

Soaking in warm water, also known as a sitz bath, can help alleviate the discomfort and swelling associated with piles. To do a sitz bath, fill a shallow tub or basin with warm water and sit in it for 15-20 minutes, several times a day. You can also add Epsom salt or baking soda to the water to help reduce inflammation.

9. Apply ice packs:

Applying ice packs to the affected area can also help reduce swelling and discomfort associated with piles. To use ice packs, wrap them in a cloth and apply them to the affected area for 15-20 minutes at a time, several times a day.

10. Try over-the-counter pain medication:

If you are experiencing pain due to piles, over-the-counter pain medication such as acetaminophen or ibuprofen can help alleviate discomfort. Follow the instructions on the package for proper dosage and use.

11. Try natural remedies:
There are several natural remedies that may help reduce the symptoms of piles. Some options include:

  • Aloe vera: Aloe vera has anti-inflammatory properties that may help reduce swelling and discomfort associated with piles. You can apply aloe vera gel directly to the affected area or take it orally in capsule form.
  • Horse chestnut: Horse chestnut is a plant extract that has been shown to reduce swelling and improve circulation. It is available in capsule form and can be taken orally.
  • Witch hazel: Witch hazel is a natural astringent that can help reduce swelling and discomfort associated with piles. You can apply witch hazel directly to the affected area or use it in a sitz bath.

12. Consider medical treatment:
If your piles are severe or do not improve with home remedies, your doctor may recommend medical treatment. Options may include:
  • Rubber band ligation: This procedure involves placing a rubber band around the base of the pile to cut off its blood supply. The pile will eventually fall off and be eliminated.
  • Sclerotherapy: During this procedure, a solution is injected into the pile to shrink it.
  • Infrared coagulation: This procedure uses infrared light to shrink the pile.
  • Hemorrhoidectomy: This surgical procedure involves removing the piles.

It's important to note that these medical treatments may not completely eliminate the risk of developing piles in the future. It's still important to follow the tips listed above to reduce the likelihood of experiencing them.

In conclusion, while there is no surefire way to permanently eliminate piles, there are a number of steps you can take to reduce the likelihood of experiencing them and to alleviate the symptoms if they do occur. These include increasing your fiber intake, exercising regularly, avoiding prolonged sitting or standing, using a donut-shaped pillow, avoiding straining during bowel movements, avoiding heavy lifting, using over-the-counter creams and ointments, using warm water to clean the area, applying ice packs, trying over-the-counter pain medication, and trying natural remedies. 

If your piles are severe or do not improve with home remedies, your doctor may recommend medical treatment. By following these tips and working with your healthcare provider, you can help reduce the risk of developing piles and find relief from their symptoms.

How to keep your tongue healthy - 5 very effective natural tips

Today we will be discussing how to keep your tongue healthy, which we usually avoid taking care and that is our tongue. The tongue is an essential muscle that helps us to taste food. Sometimes we experience tastelessness, blisters on the tongue, and many other problems.

So what can we do to avoid /to prevent / to get rid of such tongue problems?

Here we share some selective and very effective natural home remedies, that can keep your tongue healthy. so let's read, what are they!

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Five Effective Tips on How to keep your tongue healthy

Number One - Gandush: 

Gandush is an age-old technique, that is basically oil pulling. you can use for this practice either sesame seed oil or coconut oil, or you can use warm water. In which you put powdered sesame seeds and practice this technique when you are swishing all this in your mouth and removing it route. 

Hold the oil or lukewarm water in the mouth and swish around for three minutes and then throw it out and wash your mouth with fresh water.

Second Point - Yoga for tongue health

Yoga asanas and Kriyas are very effective for the internal cleaning and hygiene of our bodies. First is Singha mudra

In Singha mudra, sit in the Vajrasana position. you're both palms pressing your knee, bend a little forward and widely open your mouth. Try to pull your tongue as out as possible and stay in this position for some time. 

You can make even little sound where you are breathing out here, so try and as long as possible stay in this position as long as you are breathing out and then come back to normal position. This pulling the tongue out with mouth wide open and all facial muscles tightly pulled. 

This is a very good technique you can do even in front of a mirror and look at yourself. You can do this in front of the sun and see that sunrays also fall on your throat and this would be a wonderful technique, which you should do regularly.

The second technique is Jivah Moola Shodhan 

Jivah is the tongue, Moola is the root of the tongue & Shodhan is cleaning. So in the morning, try and drink a glass of warm water, then with finger massage or gum, take a tongue cleaner, clean your tongue and then rub the first two fingers on your tongue. 

So that the salivation starts and then move this thumb right from your palate down to the small hanging muscle which is called as Uvula. Move your tongue in this fashion rub it and then you will notice that you would cough a bit. 

An internal cough where all the toxins in this region would come out. So try and do this also regularly, but only in the morning. These practices stimulate the oral pores in summer and not only enhance taste buds but also maintain their texture.

Third Point - Temperature 

Check Before putting food or any liquid in your mouth. It is important to check the temperature of that. Your goal should be to eat warm meals, not very hot or not cold. 

Some people eat cold items straight away from the refrigerator. while others in extremely hot tea or coffee or absolutely hot chapati just taken into the plate and eating. 

But this should be avoided. Anything hotter than 43 degrees can cause surface burnt while anything hotter than 71 degrees will definitely burn your tongue. Having food at a normal temperature is most ideal to be taken for a healthy tongue.

Fourth Point - Lubricating Foods

The food you eat should help to lubricate your tongue and improve the function of your tongue. Honey and Ghee are these two foods, which you should include in your diet to keep your tongue and digestive system healthy. 

Have one teaspoonful of Ghee in a day or one to two teaspoons of honey in a day for a healthy gut. All these things should be consumed in moderation to avoid obesity and all other risk factors like diabetes and so on.

Fifth Point - Hygiene Practices

Most oral problems could be solved by simple hygiene practices. This includes not just brushing but rinsing your mouth after eating. 

A person must brush at night as well as use gentle floss if required because some particles some fiber get stuck in between two teeth so your teeth should be absolutely clean when you are sleeping.

Fifth Point - Hydration

It's important to drink water as the acid in the stomach can reflux sometimes and hurt your tongue. This can cause even ulcers in your mouth. Water also removes any residual food particles and this would help to keep your mouth healthy. 

Our tongue gives us an indication when our body is not well and maintaining its health should be a priority. So follow these simple steps to keep your tongue in good condition

6 Best Lip Care Tips: How to make your lips red naturally permanently at home

Due to dehydration overexposure to sunrays and certain cosmetics, our lips suffer a lot. They start becoming dark. Chapped or even skin can be allowed to. 

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Taking good care of our lips is important and thus These are some of the methods that you can try for lip care at home. Here are the six best lip care for dry lips tips and how to make your lips red naturally permanently at home.

The first one is honey or sugar Scrub: 

Honey and Sugar Scrub is a very favorable technique as well as very, very effective. It brightens the lip instantly. These are rich in antioxidants and it also protects you from UV rays of Sun.

A simple technique with sugar would be using Brown sugar, preferably on your lips, and leaving them for 10-15 minutes before rubbing them out. By rubbing gently. Don't overdo it. 

Be mindful if your lips are delicate. You can use just any. Just massage it and keep it for 15 minutes and wash it down. stay away from eating sugar or honey while it is applied. 

The Second is Pomegranate Seeds:

Pomegranate works great in lightening pigmented lips. You can apply it as a juice with sugar or cream over your lips and clean them out after 15 minutes. 

Keep in mind that the skin might be locked or turn blue if you scrub too much. 

The third one is berries and Alovera: 

These are having an abundant source of vitamins and minerals and anti-Optimus and thus help in lightening and protecting the health of your lips. While Alovera Hydrates and moisturizes your lips in berries, strawberries or raspberries can be used for the scrap. 

Use one Berry as a juice and take one teaspoon full of Aloe vera or honey with a juice of Berry. Apply this for 20 minutes and wash it out. 

Fourth Cream / Desi Malai Cream:

It is not only the most convenient but also the most effective ingredient. This malai was a wonder no matter how dehydrated or how much pigmented your lips are taking. Just a little malai and just rubbing on your lips help to hydrate and Deeping went your lips. You can keep this for a long period or just five minutes.

Fifth, lemon and almond oil:

Oils are essential for making your skin complexion. Healthy oil prevents kids from feeling out and amino does just that. Thus are two drops of almond oil with two three drops of lemon juice can be applied on your lips and leave it for 5 to 10 Minutes for its most defects. You can wash it later or leave it if you want. 

Sixth beetroot juice: 

Beetroot works to clear up the pigmentation of your lip. This can be applied along with the juice of Mint leaves and lemons. Take around two drops of each and keep it for ten minutes and wash it out. 

Commercial lip balms also contain certain chemicals which will hurt and harm your lips and make your lips drier and more pigmented.

I would strongly recommend that you use all these homemade remedies for your self-care routine. Besides these Scrubs and Baam, you should be eating healthy food. You should have a healthy way of life and you should remember that hydrating yourself is very important.

The Yogasana like Kapal Randhra Dhouti, KapalBhati, Ujjayi. All these things are very much required for your healthy lips, healthy care and so take charge of yourself.

How i increase breast size naturally: how to increase breast size in 7 days at home

The majority of women, they are very sensitive about their breast size and they very often feel inferior, feel unhappy about their looks, about appearance. Sometimes the clothes which they wear, they feel it doesn’t appeal to them, they don’t look good enough.

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So here, we are going to discuss how to increase breast size to its optimal shape. 

1) Food milk. Milk contains the same levels of reproductive hormones as the human body, which are good for fertility and increase breast size, they also stimulate blood flow to the breast, apart from milk, there are other dairy options such as paneer, curd, and cheese which you should include in your diet. For those who have a dairy aversion or they are following veganism,, the other choice is soya milk, almond milk, and coconut milk as another choice.

2) Next Fenugreek seeds-fenugreek is a traditional seed, recommended in weight loss, it is even good in lactating mothers to stimulate good milk production. Interestingly fenugreek works wonders, soak a tablespoon spoon of fenugreek in water overnight and then drink that water along with fenugreek seeds, that would be wonderful, you may chew it or You can't chew it doesn't matter, if consumed regularly it will help you in fuller cup size. Fenugreek contains Phytoestrogens and that helps in the growth of the breast.

The next option could be Soya-Soya contains Phytoestrogens, a hormone very much useful for breast growth, soya also contains Isoflavones which fight against free radicals and cancer cells that grow in the breast tissues. Among the group of cancer, breast cancer is quite common among ladies and here the soya helps to control this.

3) Nuts and seeds-its always helpful to have a handful of nuts and seeds in your daily diet, preferably breakfast, which is soaked overnight and taken, that would be wonderful. Nuts and seeds have minerals and vitamins it keeps your brain and heart-healthy and they also have a good amount of good fat and protein in them and this helps to promote breast growth. Some of the nuts and seeds to have are cashews, walnuts, pecans, and peanuts. Seeds like sunflower seeds, pumpkin seeds, and flax seeds are really helpful, they help in stimulating and balancing estrogen levels in the body.

Next among the food would be Green leafy vegetables-these superfoods are rich in nutrients, they not only just help to maintain optimum weight, but they help in maintaining the breast size, this is because they have phytoestrogens, which helps to balance the female hormone estrogen naturally. These foods should be focused to help increase the breast size, but the other food should not be ignored. 

The next method is massaging. Massaging the muscles on the breast should really help in maintaining the tone of the breast and the massage could be done with any of the moisturizer or any natural oil. Preferably, almond, coconut oil, tea tree, and lavender. All these oils have skin-friendly properties.

Let me give you some recipes for paste and oil for breast. 

1) Red lentil paste-that is masoor dal. Lentils are a rich source of estrogens, that can stimulate breast development. To use this ayurvedic remedy, soak this masoor in water for a few hours and now grind it finely, apply this paste on your breasts and leave it for an hour. or till it becomes really dry and then you can totally wash it out, no need to massage this paste, along with augmenting breast, it can create firmness in the breast. 

2) Fennel seed souf and almond oil-this contains flavonoids, it stimulates the growth of breast tissues, to benefit from this heat almond oil and add fennel seeds in that when it is hot, When the seeds turn red, filter the oil and let it cool down, now massage the breast with this oil and leave it for half an hour. Ideally, you should massage your breast with oil every day. 

3) Fenugreek breast mask-this is one of the effective treatments for breasts enlargement. The phytoestrogen present in methi or fenugreek increases the prolactin level in a woman's body, additionally, fenugreek also influences the memory gland and this encourages the breast tissues to expand. Make a paste of water powder and fenugreek And then massage this paste on your breasts, leave it on for 15-20 minutes, wash it off with warm water, and then moisturize your breast with a good moisturizer.

And now understand asanas and pranayamas .Among all these asanas, certain asanas should be performed to exercise the thoracic muscles, these asanas could be Ushtrasana, Bhujangasana, Gomukhasana, Sthithprarthanasana, Chakrasana, standing variation, Adho Mukha Swanasana, Dolphin pose, and Balasana.

Apart from these asanas, Pranayama also plays an important role. Here is some pranayama that can also help in breast enlargement.

1) Intercostal breathing – Where you sit in any of the meditative poses or you can stand firm with your eyes open and not closed, place your hand on the ribs, fingers on one side, and thumb behind, and then while inhaling expand your ribs from the sides and then while exhaling contract your ribs, this expansion, and contraction would really help increase rib cage muscles.

2) Clavicular breathing – Put your hand on your shoulder actually and fingers in the front and thumb behind and while inhaling take your chest upwards with your shoulder moved upwards and stretched your arms behind and while exhaling, bring your arms to relax them bring your shoulders, and then bring your chest inwards. so this chest movement, upward and forward, will be wonderful for developing the clavicular muscles. 

3) Abdominal breathing or Diaghramic breathing- where you lie down on your back, bring your legs closer to your bottom knees upwards and then keep one arm on your stomach and then while inhaling bring your abdomen muscles a little up while breathing out bring them downwards so this movement of the stomach up and down would really help in developing the Diaghramic muscles.

4) Bhastrika-where you sit in any of the meditative poses and keep your one arm on your stomach and breathe in and breathe out fast, pushing your stomach in while breathing out strongly so while breathing out you being your abdomen in breathing in you can do silently, so it would be this is the way and do it like this for 30 rounds and that also would work wonders.

This Bhastrika pranayama should be done only on empty stomach so early in the morning before eating anything, the rest of the pranayamas could be done anytime during the day, Not immediately after the meal but after 2 hours of the meal, so do this work regularly and get benefits.

These pranayamas will not only increase just the lung capacity but also tone the muscles of your rib cage. Understand, don't compare yourself to others, every human body is beautiful in itself and it has its own plus and minus in case you want to find fault but Afterall what really impresses is the health of body and the positive state of mind which you have.

You must first learn to enjoy what you have and wherever you want to do something, go ahead and do something about it. But don't bring negativity in it, don't try and feel that you are less than anyone. Try and see if you enjoy your body. see that your body functions well and gives you good health.

Learn to accept yourself completely, how you feel will reflect on your body and mind. So always feel positive and happy, cheerful, satisfied with your life and it will work wonders. Take charge of yourself

What are causes of muscle cramps- how treat muscle cramps-best remedies

What are causes of muscle cramps?

Muscle cramps are rapping acute pain senses. The most commonly affect the abdominal wall, arms, hand, foot, hamstring, quadriceps calves, and neck. Physical exertion, dehydration, lack of micronutrients, muscle stiffness, neurological disorders, and even hypothyroidism can all contribute to muscle cramps. 

Muscle crabs are also common in women during menstruation and pregnancy. It isn't an alarming situation, but it definitely affects your working conditions and more your sleep. 

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Most effective remedies on how treat muscle cramps at home

Here are some Diet changes and stretching to help you to treat muscle cramps

First stretches to release cramps instantly. Stretching a tight muscle can assist muscles to relax the first calf and hamstring muscles. This can be relieved by putting your weight on a cramped leg and bending a little forward slightly. 

When you do this, you bend your knees and that helps in pulling the cramped muscle. You can use the support of the wall as you move forward to feel the stretch. If you can't stand, sit on the floor and outstretch your legs and bend forward to give a pull to your leg. 

While doing this, pull and stretch your toes closer to yourself. Give a stretch cause in this way you'll get a very good stretch. The other area is the quadriceps. Stand up and grasp the shin of your tight leg and pull it toward your body. Your knee should be pointing down at this point, avoid pulling the knee backward or sideways. 

The other cramps that people go through the maximum are neck cramps. In sitting or standing position, gently turn your head on the right side, and with the help of your hand try to push it slightly down. Hold for 15 seconds, then switch on the other side and do the same another way to help a quick relief from your neck, intern out your finger behind and slowly twist your neck to look back there for a few seconds with normal breathing. Repeat on the other side.

Similarly, when you have a cramp in your hand, this Namaste position, in which the palms are completely in front of you, elbows touching your body and then slowly widening the elbows apart. Holding the palms together, slowly slide your palm towards your stomach. Stop here and feel the vibe too. 

Now let us understand something about abdominal crap. You can practice Suptavakrasana and Bhujanasana to release abdominal cramps. So let's understand how to do Suptavakrasana down on your back. Bring your legs together and slowly pull them towards your buttocks. Then turn your leg on the left side where the left knee is down and the right knee is above.

Do this in a totally coordinated motion and here turn your head to the right. Return to the beginning position and do the equal on the other side. While doing this Suptavakrasana stretch your hand's straight palm facing downwards and do the leg moment. 

Next asana is bhujangasana. Lie down on your stomach and stretch your toes outward. Bring your palms near your chest, inhale and slowly extend your body upwards to your navel region. The navel should be touching the floor, the upper part of the body should be facing upwards. Stay in this position for 6 seconds and come back to the normal position. while exhaling the same thing you can do with the hand stretched straight and taking the head totally back. So again, take the original position and then raise your head up, even your stomach, up your navel upwards, and put your head back to give a good pull on your abdomen region, and then come back to the normal position.

This is a variation of Bhujanasana. You may call it Surpasana. If you get legs muscle cramps and foot cramps, immediately lie down on your back and elevate your legs up on the stack below, rest it on the pillow, and stay in that position by moving your toes outwards and inwards side words and resting for some time. And this would really help to release your graph following the stretches definitely massage with your hands. The area where the cramp was felt.

Your hand should be warm. If they are not warm, take a hot water bag, warm your hands up, and then a little bit of massage in that area. Gently practice few asanas on a daily basis to prevent muscle cramps. 

Certain Asanas, which you should do regularly, would be Talasana, Yastikasana, Hastapadangusthasan, Trikonasana and Manjarasana. Hastapadangusthasana should be done in a line-down variation or in standing variation. This would really help release the pain and traps. 

The other way to get rid of cramps is by doing hot compression Using a hot water bag on cramping muscles can really help increase circulation and relax the muscles. Bathing with warm water can also release pain after the discomfort has receded with ease, then apply a cold pack, ice pack that would work Wonders. 

whenever you apply ice, wrap ice in a towel and then apply on the body. Just understand that ice should not be applied directly to the body. 

One of the major causes of muscle cramps is the deficiency of micronutrients in our body, so we have to understand what diet we should take to prevent muscle cramps. Fluids in the body enhance Muscle contraction and relaxation and that's why a person should be hydrated regularly. Fluids should be replenished in regular intervals.

Also, for good hydration person should take at least eight glasses of water throughout the day. Bananas are high in potassium content and also contain some amount of calcium and magnesium. eat a banana before any exercise for physical strength. It is best to avoid bananas at night. 

Have sweet potato during breakfast it contains 6 times more calcium than a banana and it is high in content. Fibre, calcium, protein, magnesium, and other nutrients. Beans and lentils are also rich in magnesium and fiber.

High fiber meal can also help you manage your blood sugar and cholesterol level and it also helps in menstrual cramps. Melon is another thing this person must have because melons are power-packed with potassium. The mushy fruit also contains salt and water which helps in managing dehydration.

It is actually helpful in cramps associated with dehydration. Sodium is flushed out of our body through sweat while we exercise, so it is recommended that after a workout, eat a bowl of melon to stay hydrated. 

Milk is a very healthy beverage that contains calcium, potassium, salt, and protein. It also keeps the body hydrated and prevents cramping. have a glass of milk at bedtime. It will also help in better digestion and you will always prevent cramps, which you get at night in sleep. 

Leafy vegetables, dry fruits, oranges are great sources of micronutrients and they would help to prevent cramps during a muscle cramp. These stretches and dieting changes will keep you finer. Also, realize that following a healthy and energetic lifestyle will prevent all such cramps and pains for your body.

Understand, the mind plays a very big role in the health of your body. If the mind is stiff, rigid, the body also is going to be stiff and rigid and so pains and cramps are bound to occur.

So take care. See that mind is positive, happy, cheerful, enthusiastic and your body is active, Joyful too. so try and live life in a way that the mind gets relaxed and so the body gets relaxed.

Muscles get relaxed so no cramp, no pain. Live life elderly happily choices yours to remain stiff or to be flexible. Try and take care by taking the right choice. 

Diabetes Control: 5 Powerful Tips For Diabetes Control

Diabetes is such a disease, which demands a lot of attention and mindfulness. Misbalance either of the way -  high or low sugar can be hazardous. 

People having diabetes also experience a dawn phenomenon, which means a sudden rise of blood sugar between 2am and 8am. That’s not it; they also experience a Somogyi effect, which is a high sugar level in the morning due to insulin at night. 

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For this purpose, we need to be cautious about our morning routine and its effect. And all this needs a lot of care. So let's discuss that.

First, one – Morning stretches in bed When you wake up, right in your bed itself practice Pranayama 4 i.e Diaphragmatic breathing.  This is a simple abdominal breathing technique that will help you become more aware and also it would help increase the supply of blood and nutrients to your whole body. This would supply even good oxygen into your body. You can do some stretches like Yastikasana, Pavanmuktasana,  Supta Vakrasana, before getting up from bed.

Second – Morning Amla drink

After getting up, you should not keep your stomach empty for long. Whether the person has high blood sugar or low blood sugar, Amla is the best. Take a glass of warm water, put one teaspoonful of Amla powder and a quarter teaspoonful of Haldi powder. Mix and drink it. This will help you in managing your blood glucose level not just in the morning but throughout the day.

Third – Soaked methi or fenugreek seeds

Remember to soak one tablespoon of methi seeds in little water and take these soaked methi seeds in the morning. When you are taking methi seeds you need not even chew them, you can just gulp them and it would help you. This will lower your blood sugar level and maintain the homeostasis of your body.

Fourth one - Morning yoga routine

Post this doing some good Asanas and Pranayama would work wonders to maintain your health. Muscle movement will help in increasing blood flow throughout the body and also increase glucose uptake of the muscle. This will naturally help to decrease the high glucose level of your body. The Asanas you can include in your routines are  Talasana 2, Konasana 2 & 3, Paschmittonasana & Ardha Matsyendrasana, Matsayana,  Bhujangasana, Dhanurvakrasana, Viparitkarani and legs on the wall would be beautiful.

n diabetes circulation to the extremity is a must. In your legs, your calf muscles are your second heart. It helps you to increase circulation to a great extent. So what is most important is walking. In the morning, a diabetic person must walk for 45 minutes, very much required and in the evening, again person must walk for half an hour. That walk could be a little more casual walk where you are being with nature. Walk around and see and walk comfortably, but you should walk in the morning as well as in the evening. This walking will also help to prevent the Somogyi effect.  Thus exercising twice a day at least is cardinal.

Fifth – Breakfast

For your breakfast, keep one thing in mind that breakfast should not have salad nor it should have anything high in calories.  Morning breakfast should have varieties of Rotis, parathas, Umpa, Pohas, have food what you usually have according to your area or the region,  

In south India, you would have definitely idli, Umpa, Dosas and so on. Carry on. Don't create drastic changes in your diet and pay heed to your health.

Sixth point - Mindfulness is the key.

Be vigilant of your time that you take your breakfast. It is best to have your breakfast within 1 hour after you wake up. If you don't eat your breakfast on time then after an hour. it is observed that your glucose level would fluctuate and create problems and a Satvik breakfast take within an hour would be a very good habit, which people should follow strictly.

Diabetes is a disease that could be overcome by these disciplines. Be aware, be content, and be flexible in your thinking. So follow all these disciplines to avoid further aggravation of diabetic condition and enjoy a healthy you.

What Is Best Psoriasis Treatment- 3 most effective treatment

Psoriasis is an inflammatory disease characterized by thick scaly silvery rough skin full of red patches. It affects both the sexes equally. Modern medicine has not found out the exact cause of psoriasis, but the main cause could be the faulty utilization of amino acids and fat. A person with this abnormality has an excess amount of cholesterol in their skin and blood. 

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So what can we do to overcome this disease? So let's work on this. 

1) Fruit-filled diet for a week. a  diet filled with cleansing juices is recommended as of one-week diet management, or the best thing would be, have fruits and juices as the meal that is 4 times in a day or in between also. 

Every 2 hours having some fresh fruits in a day would be recommended and make sure that you continue this for 7 days. Understand few juices that can be added to your diet. 

Carrot and beet juice - Take half carrot, half beet, and a glass of water, boil these things and then blend them nicely, Don't strain them, keep the fibers intact and take them.

2)The second one is Cucumber juice-take half cucumber one stem of basil one stalk of lemongrass and blends them in half a glass of water, do not strain the juice and consume it fresh. These juices will really help in reducing the inflammatory condition of your body and this will help you in reducing your condition to a great extent.  

The vitamin and minerals in these juices would minimize your patches. Except for citrus fruits, you can use all the other fruits in your diet. The juices of citrus fruits should be avoided, along with consuming lots of juices.

some foods you should adopt are seeds, nuts, and grains vegetables, and fruits but less than fruits. Some seeds which you should include are sesame seed, pumpkin seeds, and sunflower seeds. 

Again a person should eat plenty of freshly grown vegetables. Preferably, organic vegetables and person should have sufficient amount of other foods too. 

It has been observed that Vitamin E therapy has been found to be very effective in the treatment of Psoriasis. It will help in reducing the scratching feeling, itching feeling, and scabbing. 

So definitely add vitamin E rich food like almond, avocado, different types of currents, black currants, basically mangoes and spinach, flaxseed oils, etc. 

Certain foods can trigger Psoriasis, so avoid these foods. The food which increases inflammation and autoimmune flare,  such food are harmful and they are all animal fats,  

It means entirely non-veg food, even milk and butter should be avoided. Avoid refined and processed food and put containing hydrogenated fat and white sugar should be avoided. 

All condiments and tea, coffee, etc. should be avoided completely, alcohol  should be totally avoided apart from food  

your daily routine should be taken care of, taking  frequent baths and using soap on the body should  

be avoided, when you take bath once a day you  should use Epsom salt bath, Epsom salt for the  

bath is extremely beneficial, this bath also  should be taken thrice in a week, not every day,  

regular seawater could be externally put on the  area after a bath applying olive oil or coconut  

oil may be helpful, especially in winter, you need more such oils. so this extra care should be taken apart from the Epsom salt bath. 

Taking the sun on your body could be extremely beneficial, taking sunbath should be very much part of your daily routine. 

Next is Asanas. Psoriasis is an autoimmune condition and one major cause is stress,  studies say that vigorous exercise done by ladies can reduce the risk of psoriasis by 30 percent.  

So what they are trying to say is that we should be always physically active physically moving. Some asanas would help to increase the circulation to the entire body. 

These Asanas could be Stithprarthanasaa, Balasana, Trikonasana, side variation Pawanmuktasana, Hastpdasna, Bhujangasana,  viprit Karni Janu Shirasana, and Shavasana.  

these asanas would help in increasing the circulation throughout the body and reduce stress, this would help in maintaining the homeostasis of our body. 

when the sickness comes, the body also wants to be healthy and so the body maintains its homeostasis level, we also should work hard to help the body to come back to its normal.

we should also put our effort, all these asanas would provide vitally stretch to our body, the skin and everything would get stretched and relaxed and maintain the health of our body, to prevent the aggravating scale of our body these Asanas work wonders. 

so naturally these asanas should be done every day. deep breathing practices, Pranayama should be part of your daily regimen. As it reduces your stress level instantly. 

Meditation sitting quietly with yourself for 10 mins to stop thinking and relaxing is also very important and a person should spend at least 5 to 10 mins of meditation once or twice a day. 

So these conditions of psoriasis could be treated with simple management and make sure that you eat the right kind of food, sleep well, and exercise yourself regularly do pranayama and meditation regularly so take charge.

Home Remedies For Migraine Headache-5 Tips For Instant Migraine Relief

A migraine is a throbbing pain on one side or both sides of your head. you may have headaches, nausea, or vomiting, and sensitivity towards sounds and lights. The pain is so severe that it becomes unbearable. 

This discomfort should be taken seriously and treated immediately, otherwise, it may persist for more than a day or two. it can affect people of all ages it can indicate signs of tension distress and even a neurological problem. 

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So here are few proven natural home remedies, that can aid in the treatment of migraine.

1) Decoction- Herbs with anti-inflammatory and pain-relieving effects should be used, decoction of these herbs is a good remedy. Take a glass of water in a vessel and add some neem leaves, one or two amlas, and a small piece of grated ginger, and a pinch of turmeric. Make a thick liquid by boiling all these ingredients and drink it warm. This herbal decoction will give instant relief to the migraine problem. 

2) Oils – Peppermint and lavender oils have a calming effect, helping with migraine pain, nausea, and light sensitivity. Massage the oil into your forehead and temples, also lavender oil should always be inhaled to reduce discomfort.

you should also use sesame oil on your scalp and to relax yourself, massage that oil with the tip of your fingers by moving it around slowly.

3) Magnesium-rich diet – A low magnesium diet can cause headaches due to contractions or

Narrowing of blood vessels in the brain. So people who lack magnesium in their body should have more migraine attacks, for other people, magnesium helps to block the signals to the brain, these are the signals that induce migraine with aura and At the same time, the vision also changes. Thus, eat a diet rich in magnesium such as almonds, sesame, sunflower seeds, oats, bananas, figs, leafy vegetables, black beans, and lentils.

4) Yoga Technique- The yoga technique is really very effective to overcome the problem of migraines. Here are some techniques, Asanas- Yoga can help to relax the nerves and calm the mind, here are some asanas that you should practice daily to avoid migraines.

These are Hastapadasana, Yoga Mudra, Setu Bandhasana, Bhujangasana, and Balasana, these asanas improve circulation and increase blood flow to the brain.

Another good relaxation exercise is Shavasana. To get relief from migraine pain, rest is very important, practice Shavasana, master this art of relaxation. Shavasana, every 3 hours every day will give good relief from migraines.

It will really calm your mind and body, it helps to reduce blood pressure and stress along with relaxing the nervous system, all of which will help relieve the pain of migraine.

In Shavasana - relax, lie on your back, loosen your clothes, relax. Then start looking at small parts of your body and then focus and relax them from toes, upwards, move toes, knees, thighs, etc. to abdomen, chest.

See that you care for every part of your body and consciously relax them. Once you have relaxed your whole body, stay in this position for 10 to 15 minutes.

The third important practice- pranayama, pranayama can help to calm the mind and relieve stress. Equal breathing – Anuloma, Viloma and Bhramari can be excellent pranayama for relaxation. You can also practice abdominal breathing while lying down.

The fourth practice would be meditation, meditation is a very effective technique to reduce the frequency of migraine attacks as most migraines are caused by stress and worries. Meditation effectively helps in reducing the underlying stress and also improves pain tolerance.

One of the very effective meditations can be Nispanda Bhava. Practice this either by sitting on the floor with your legs extended and sitting comfortably or by sitting in a chair and taking a comfortable position.

Try and listen to the sounds that are around you and just listen to the sound passively and sit quietly with your eyes closed for 10-15 minutes. Relaxing in this position will completely divert your attention from the trouble that you are having.

Apart from these techniques, hygienic techniques like Kapalbharti, Kapal Bharati should be done regularly. Jal Neti is one of the very effective techniques, which a person should do regularly. It really helps to clear your sinus blockage. It tones the optic nerves and relaxes your mind.

Our physical and mental well-being are intertwined. A healthy and active way of life can keep your mind free from stress and distress. Food and exercise are all only temporary relief.

You must understand the cause of migraines and understand that the mind is the cause of all problems. Keep your stress level down, work with joy, with joy, with ease, and enjoy every moment of your life.

Dry mouth home remedies - Natural home remedies for dry mouth at night

Dry mouth or Xerostomia is a common problem, swallowing is very difficult, we eat food that we cannot swallow and so subsequently people avoid eating food. 

Only some factors that contribute to this difficulty are nasal or sinus problems including allergies medications dental problems, smoking or head injuries, facial injuries, Alzheimer's, and even Parkinson's. 

Frequent causes of dry mouth are dehydration, breathing from Mouth strain or anxiety Smoking, excessive consumption of acidic beverages like tea or coffee. 

Again oral hygiene and problems with how the salivary gland work and so you make less saliva. Low saliva production is common as you age. So how could you tackle this problem? How do you get rid of dry mouth fast?

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Here are seven proven natural home remedies...

1) Drinking water- What is the best thing to drink for dry mouth? Ayurveda recommends drinking warm water at the interval of 40 minutes, this will help to maintain the salivary production and avoid the metallic taste of the mouth, which will lead to tastelessness. 

Having warm water 30 mins before the meal is a must. if drinking water by itself becomes difficult, then you should do something about it. 

Take 5 to 6 crushed garlic cloves. Then add them to boiling water. Boil for 2 mins and then add a pinch of salt. Drink this mixture while it is still hot. You should take this, twice a day to restore the sense of taste. 

2) Cayenne pepper fennel seeds and cardamom are some of the spices, which should be used by those, who have dry mouths. These should be used in the food or either chew some fennel seed and cardamom after food.

3) Lemon- Is Lemon Juice Good for dry mouth? Another superfood is Lemon. It is acidic in nature, so it is excellent to treat tastelessness. 

It cleanses the mouth and stimulates saliva production, to drink a glass of lemon juice every day in the morning. You can even add honey to your juice.

4) Aloe vera- How do you moisturize a dry mouth? Aloe vera, the gel which is there in the plant leaf is a very good moisturizer for your mouth. Having aloe vera juice at least once a day is suggested.

5) Ginger- (How to use ginger for dry mouth?) Ginger is a well-known herb that helps in the secretion of saliva and this cures the dry mouth. Adding ginger to your tea along with clove would help you tremendously.

Next point, Oral hygiene is one the most important factor that can help overcome dry mouth and also tastelessness. brushing your teeth twice a day, gargling with salt water. These are some of the techniques you should follow. 

A saline wash for your mouth is also recommended. For that, you need to blend one cup of warm water with one-fourth tsp of baking soda and one eight tsp full of salt. Swish this in your mouth for a few seconds and then rinse it out, repeat these kriyas. 

Some people get great relief by taking a tsp full of oil, maybe coconut, maybe sesame oil in the mouth, and swishing it in the mouth for 15 to 20 minutes and then removing that oil out. This technique is also called as gandush or oil pulling.

6) Chewing your food properly- We usually hurry up, while eating and stuff our mouth with food. Especially, when we are consuming something with love. This causes problems in saliva production and might also lead to some gastrointestinal problems. 

So chew your food thoroughly well and try and focus on your food. Keep your mobile and all other devices far away when you are eating your food. Because of some medicines and side effects of some medicines can cause dry mouth, here consult some doctor. 

7) Yoga- In Yoga, we strongly recommend practicing Jal Neti, Kapalrandradhouti, and gandush filling the mouth with water tightly and keeping it for some time. do "jivha mul shodhan", along with 'java mul shodhan', do simha mudra (lion pose) cleaning the tongue and cleaning the root of the tongue. all these techniques are very important to overcome dry mouth. 

Also, neck stretches are very much beneficial to overcome the problem. These stretches stimulate the salivary glands and help fight the underlying cause of your problem named allergies practicing pranayamas like sheetali, shitkari, bhramari, ujjayi are very beneficial. 

Now have some general tips stay hydrated and go on sipping some fluid throughout the day. Brushing your teeth twice a day and using fluoride toothpaste will help. Eating food in small bites to stimulate the production of saliva and chew them properly, and avoid caffeinated beverages as it increases the dryness in your mouth.

Use a humidifier in your home especially in your bedroom, become aware to see to it that you breathe through your nose and not through your mouth. Keep in mind this problem can easily be solved provided

we are aware of what we eat and what we focus on our oral hygiene. All these homemade remedies can be done for fast relief.

How to get rid of facial hair permanently

how to get rid of facial hair growth

One of the biggest problems growing in our age is facial hair for women, this happens due to hormonal imbalance. We live in an era where everyone glorifies the beauty of the body and we might feel sad to have hair where it is not expected. 

This trend of glorifying the body has created lesser confidence in women, and created a depression in women and sometimes even self-hatred in women.

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Here are some effective natural home remedies that can be done for reducing facial hair are. 

1) Turmeric gram flour lemon juice and sandalwood paste-add 3 tsp of gram flour in a bowl, add 2 tsp of turmeric squeeze half a lemon and add  2 pinches of sandalwood paste, mix this well and apply this paste on the face and keep it for  15-20 mins. 

Then rinse this with water and dry your face, This paste should be applied every day for a full month or until you see results, it reduces the thinning of your hair initially. it also softens your skin brightens your tone. 

2) Sugaring – take half lemon juice 1 tbsp full of sugar and make a thick paste with water, this paste can be rubbed on your skin, it exfoliates the skin and makes your face look hair-free for up to 6 weeks. 

Understand the sugar which you taking, see that the granules of sugar are smaller and not bigger in size. 

3) Honey and lemon juice – take a spoon of lemon juice and 1 tbsp full of honey, mix it well and apply the mixture, leave it on for 20  mins. 

Take a small Turkish napkin, Dip this napkin in warm water and remove the excess water and wipe off the honey lemon paste and then rinse the area with cold water. 

Honey is well known for brightening and hydrating the skin. It also has the property of reducing unwanted hair growth. This can be done 3 times a week. 

4) Food management for hormonal balance- some  foods that can help with your hormonal balance are- 

"soya" - soya has phytoestrogens so it helps  in bringing in the balance of the hormones, 

this helps in balancing the levels of the estrogen and  this would reduce hair growth eventually, all soya-based products like tofu chunk  and soya milk are useful, 

sesame seeds sunflower seeds flaxseeds dry fruits garlic  peaches oats barley lentils moong beans rice bran  All this helps to increase estrogen and thus reduces excessive facial hair naturally,  

cruciferous vegetables like cabbage cauliflower  broccoli should be consumed, these foods should be  

consumed keeping in mind that person is not  allergic to soya or phytoestrogen, reducing Your weight can reduce the imbalance that is caused by estrogen and testosterone, 

usually, excessive weight reduces estrogen and increases.  other hormones like the male hormone testosterone which hair growth increases. 

it can also be a symptom of PCOS and menopause, PCOS has been escalating so much that it now happens to 7 among  10 teenagers, you can balance hormones by these foods which I have just mentioned. 

For weight loss consuming the right type of diet focusing on all appropriate nutrients is very important asanas that can be performed include Bhadrasana, Supt and sitting,vajrasana matsyasana abdominal breathing virasanan, mandukasana. 

These asanas help in the proper production of estrogen by promoting blood flow near the pelvic region,  

They also help in the proper functioning of the reproductive system. Apart from these asanas going for a normal walk is highly recommended.  

Also understand working on a problem is what is important, sitting on the problem will not solve that, there is no need to feel inferior about it because the body is the body so accept what it has and adapt to a healthy and really fresh happier.  

Life accepting what can't be changed, now all these problems can be worked upon and we should work on the problems and not just sit cool that that’s what my body is trying and work on yourself. 

Every problem has its own solution, work on the solution. Don't sit looking at the problem and feel bad and depressed, rather work on the solution. and slowly, slowly you will see the difference in yourself. 

your face would glow much better because you have worked on it. You would look much beautiful and much smart. So take charge of yourself and work on yourself.

How to fix sagging breasts naturally - most effective - you most try...

 A very common problem which ladies face with aging is sagging of breasts. With aging chest muscles start wasting but nowadays teenagers and young girls also suffer from this issue.

So lets talk about sagging breasts and how to prevent sagging breast or how to fix sagging breasts naturally.

Breast sagging causes dislike towards yourself, insecurity towards yourself which is not so right. They become very unhappy with their own bodies and don’t like to wear certain dresses which they feel doesn’t look nice on them. 

How to fix sagging breasts naturally

Sagging breast problem happens if lady is overweight, if a lady has hormonal imbalance or if lady is expecting or lady has a postural defect, this problem occurs. Either way it can be solved with proper care.

So here are some selective, effective natural home remedies to fix sagging breasts.

Sagging breast exercise

1st – Massaging

Massaging breast in an upward direction from all sides has proven to reduce their sagginess.

Here is how you should massage at home. Massage with olive oil. Olive oil is enriched with antioxidants and fatty acid and it helps in fighting against free radicals. 

So massaging your breasts with olive oil prevents sagging. It also helps improving skin tone and texture around the breast area. 

Taking few drops of olive oil and massaging your breasts in an upward direction at least for 15 minutes would help very much.

2nd – Ice

The coldness of ice causes tissues to contract and thus making them tight. 

Take two ice cubes and massage them on each breast in a circular motion. Do it just for one minute and use that towel to dry the area. Lie down in a reclining position for 30 minutes. 

Certain foods like fenugreek or fennel seed i.e methi and sauf are other things which also if applied on breast could help preventing sagging.

Second point - Yoga

Certain yoga asanas are wonderful to give exercise to your shoulder and around your breast muscles. These asanas really make the muscles stronger and help prevent sagginess of muscles. 

Yoga asanas for sagging breast

Asanas like Hasta Uttanasana, Talasana, Goumukhasana, Garudasana, Pachmittonasana, doing Namaste behind, Paschim Namaste, Chakrasana - supine and standing variation, Bhujangasana, Veerbhadrasana, Chaturanaga dandasana, all these asanas are helpful to strengthen the chest muscles and thus help developing the chest muscles.

Apart from these Asanas, Pranamaya also help in strengthening our muscles. Some pranayamas that can be performed are:

First is Bhastrika that is inhale and exhale but exhale strongly to move the stomach in and move the muscles of your stomach fast.

Second - Clavicular breathing when you breathe in, increase your chest level, breathe in fully from the chest and come back to normal position. 

Third is intercostal breathing where your rib cage is moving up and down. 

Fourth diaphragmatic breathing where your diaphragm is moving up and down by moving your abdominal muscles. 

Kriyas like Kapalbhati should be performed also.

3rd - Diet

Maintaining healthy diet, rich in vitamins and minerals is very important. Body weight can affect your breast size also and that can contribute to the sagginess of your breast.

Having a balanced diet rich in nutrients and including of all food groups will affect your overall body tone and muscle tone.

Certain tips you should remember.

Always manage a healthy weight. You don't necessarily need to lose weight nor gain more weight. 

Find a well-fitting, comfortable cotton bra.

Maintain a healthy diet always, all rich in vitamin and minerals.

Check your hormones as the sagging might be because of imbalance of hormones and nowadays imbalance of hormone occurs because of the sleep.

A good sleep, which is required to bring hormonal balance, is not there. People don't sleep well. People are awake for a long time at night and that doesn't help. 

Try and sleep by 10:00pm, latest by 10:30pm and wake up by 6:30am and that would be a healthy routine. And all the hormones also would function well.

Do asanas regularly in your routine.

Most important point is strengthening mind. Body can be strong only if the mind is strong.

Why do you bring negativity in your mind? Every human body is beautiful. It is a creation of God and you should see goodness in your own self. You should uplift your own self.

Don't put yourself down just because certain size or certain weight is not there. Uplift your mind and bring joy and happiness in your mind and so take care.

Do try all these things and be happy.