7 Simple Ways Will Make You To Get Rid Of Belly Fat

If you want to loose your fat in waistline area, or want to loose belly fat fast or want to loose your weight in natural way, then you can follow these most effective natural way to weightloss. Which many women's followed got amazing quick result in belly fat loosing.

Nowadays the majority of women or girls have exes belly fat. cause of new lifestyle, quick-serve food, etc. This exes belly fat does not only make them discomfort in looking but also may help in many health issues. They try to lose belly fat in a quick and shortcut way, which makes them trouble in a long time. So if you want to lose your belly fat in a natural way, without any side effects, then, this post is for you.

Follow These fastest way to lose belly fat Naturally

Today we are going to discuss a series of Asanas that are very effective in reducing larger waistlines. If practiced regularly, these asanas can burn fat stored in your abdomen and waist area. These are very effective ways to lose belly fat at home without side effects.

let's begin from vacarasana: 

Vakrasana stand erect with two to two and a half feet distance between your feet. keep your feet parallel to each other. look straight and fix your gaze at one point in front of you.

Inhaling, raise both hands to shoulder level, and while exhaling turn to your right side as far as you can. taking your hands as far as possible with your left hand. bent at the elbow, remain in this position for 6 seconds.

Keep seeing your fingers, in this position, make sure you don't twist your lower body and thighs. the loweKeep the lower body intact and just move your upper body.r body remains intact and just move your upper body. now by inhaling, come back to the center.

Immediately exhale and repeat on the left side, looking at your fingers. Hold there for six seconds. Feel a nice twist on your upper body.. this is an excellent asana to reduce your waistline. While inhaling, come back to the starting position and slowly bring your hands down. 

You can do this two to three times at your convenience. now, let's see our next asana, which is just another variation of vakarasana.

vakarasana variation with the same feet distance. Apart from this, raise your hands to the level of your shoulder and clasp your fingers.

Exhaling, slowly leans forward, so that your upper body is parallel to the ground and your head is comfortably between your outstretched arms. stay there for two to three breaths, while exhaling, twist your torso to the right from your hip. remain here for six seconds. 

Feel the twitch at your waist and feel a good stretch on your back. Inhaling, come back to the center and immediately exhale, turn to your left.

Stay there for six seconds, inhale and exhale. Normally in this position, breathe slowly and come back to the center. Straighten and release your hands and bring them to your side. These are great twisting poses that work great for your belly fat.

let's move on to our next asana Yogendra konasana:

Stand straight with feet parallel and two and a half to three feet. apart raise your left hand, straight up from the sidearm, close to your ears and palms facing out with fingers straight. While inhaling, bend from the waist to the right. Maintain your breath in this posture for six seconds. go as far as you can without tilting to the front or back. 

Feel a full stretch in your left side from the tip of your left finger to the sides of your left hip. Exhaling slowly, return to the starting position, and now, lower your hand. repeat this on the other side. right hand up and inhaling. Lean on your left side, maintaining the pose for six seconds. 

Holding the breath, feel the entire lateral stretch. an excellent asana to burn out the fats from your waist. Slowly exhale, come back to the initial position, and lower your hands down. You can repeat this exercise for two to three rounds.

The next asana is a variation of Yogendra Konasana.

Yogendra konasana variation, stand two and a half feet, apart from maintaining your feet parallel to each other hands comfortably hanging on the sides. this is the starting position of this pose. raise your hands up from front to shoulder level. Palms facing upwards.

Inhaling, open your arms to sides and turn your head to the right and fix your gaze at your right fingertip. Exhaling, twist your upper body to the left and bend down. take your left big toe with your right hand. While turning your left hand upward pointing your head towards the sky. 

Hold this position for 6 seconds without breathing now look down and fix your gaze on your right palm, slowly come up. In the starting position Inhale and then exhale. In the standing position first, inhale and then exhale. In the standing position first, inhale and then exhale.

inhaling, repeat on the other side inhaling open your arms to sides and turn your head to the left, and fix your keys at your left fingertip.

Exhaling, twist your upper body to the right and bend down to grasp your right toe with your left hand, while your head is facing up, to look at the right hand that is pointing straight at the sky. Stay in this position for six seconds without breathing. 

Now, look down and fix your gaze on the left palm, slowly come up and come to the starting position, and then while exhaling bring your hands down. you can repeat this, two to three rounds at your comfort everyone can do this asana except those with spinal problems now slowly sit down in a cross-legged position and relax. 

The next asana is called Parvatasana, which means the mountain pose.

Parvatasana:

Parvatasana Keep your hands on the side, palms facing upwards and while inhaling, raise both the hands up, saying namaste while raising the hands completely. stay here, for a few normal breaths, two to three breaths.

Inhaling, bend to your right side for three seconds. Make sure that your left hip does not immediately rise. Exhale and come back to the center. While inhaling, lean to the left and feel a good stretch, on the sides. exhaling, come back to the center slowly. 

Exhaling, turn your palms outward. bring your arms down straight. you can repeat these, the one You can repeat these once or twice as per your convenience. Place your palms comfortably on your thighs and close your eyes and focus on your breath and try to relax your breath.

Feel yourself and feel the inner peace with a gentle smile on your face, stay calm. now let's catch it, our body is an evolutionary product of thousands and thousands of years of hunting of survival, and of quite a lot of physical work. 

We are actually structured to do a good amount of physical activities. But our borderline lifestyles are completely contrary to our genetic makeup. 

The lack of physical activities and unhealthy eating habits are causing the accumulation of a good amount of fat all over the body. Especially in our waist area, belly areas. these fats increase the risk of cardiac problems, hypertension, and cholesterol. It will also make your body more resistant to insulin, leading to type 2 diabetes. 

The larger waistline is a growing concern of today's time. Make sure that you are physically active at all times. don't sit in one place for long, keep moving, keep walking, keep climbing. And keep in mind that you do these Yoga regularly. So, lose extra belly fat, stay slim, trim, be beautiful and stay active.

3 Most Effective breathing exercises to Lose weight - Try It

People are so curious about losing weight that they try various things like diet and that too crash diet, like exercise, sweating it out and sometimes even remaining hungry for a long time, fasting and so on. 

But there is one technique, which is not done properly people ignore that technique, people forget that there is something which if they do would be very very effective and that is Pranayama (breathing exercises). 

Do breathing exercises help lose weight!

Breath can strongly influence the metabolism of your body and that would really help in burning calories and so burning fat.

Here are the 3  most effective breathing exercises techniques, which are proven to relax your mind, reduce your body fat, and can help you lose weight.

First – Bhastrika

Bhastrika or Bellow Breath is a very strong technique that increases the air in the body and causes internal warmth and heat in the body. To understand how to do this practice of Bhastrika.  

Do Sukhasana or any other meditative posture with your spine erect and chin parallel to the ground.  

Relax and take few normal breaths, make sure your shoulder and face muscles are totally relaxed.  

Now, inhale deeply and exhale forcefully without any strain. Breathe in with the same force and breathe out forcefully again and again.  Repeat the set 10 cycles to make it one round,  

it is recommended to practice three rounds with pauses in between as and when required. Keep in mind that if a person has a heart problem,  spinal disorders or intestinal disorders,  

stomach, blood pressure going high, acid,  ulcers all such stuff then the person should not do this practice. People suffering from vertigo should also avoid this practice.

Benefits of Bhastrika Pranayama: 

It reduces hunger and appetite. It tones your diaphragmatic and abdominal muscles. 

This practice will oxygenate your muscles, organs, and tissues, thus decreasing the stress level and increasing the metabolism. It increases vitality and energizes the whole body.

Second – Abdominal Breathing: 

This Abdominal breathing, Pranayama no.4 or Diaphragmatic breathing is an excellent technique that can be practiced by anyone without any limitation. Now understand how to do this practice. 

In this technique person has to lie down to time legs folded, the knees pointing upward, put firmly on the ground legs a little away from each other preferably.  

Relax your facial muscles and shoulders and see to it that your spine is completely touching the mat relax in this position.  

Keep your right arm on the abdomen at the navel region and the other palm, relaxed on the floor, palm facing upwards. Now focus on your abdominal area and take 6 to 8 relaxing breaths.  

Understand that while inhaling your stomach will move a little up and while exhaling it would sink down, this movement of the abdomen should continue.  It could be done for many minutes also, but in the beginning, do these rounds till 30 rounds and that would be beautiful. 

Do this for 30 rounds at a stretch. Practice this every day before sleeping and now understand the benefits of this Pranayama.

It increases the supply of blood to bones and muscles, thus increasing metabolism and helps in reducing weight. It prevents insomnia and stress-related sleep disorder by decreasing stress hormones and boosting metabolism. It balances hormones related to stress and hunger.

Third – Kumbak

Kumbak is an age-old technique mentioned in the textbook-like Hatha Yoga Pradpika.  

Kumbhak means stoppage or retention of breath. Let us now understand how to do this pranayama. Sit in Sukhasana or any other meditative pose with your spine erect, head straight & chin parallel to the ground. 

Now take a few deep breaths and relax your body inhale for 3 counts, hold your breath for 6 counts, and gently exhale for 3 counts.  You can practice 4-5 rounds in one session.  

Take special care when you practice Kumbhak  Pranayama. Do not practice this Pranayama, if you are suffering from a heart ailment,  hypertension, high blood pressure, even ulcers in the stomach. People suffering from vertigo and spinal disorders should also not do this exercise. 

Understand the benefits of this Pranayama. Kumbhak actually helps in reducing the acidity level of our body and increasing the alkaline level in our system. It helps in stimulating hormones and activates the functions of glands. It helps in toning your thoracic muscles as well as abdominal muscles. 

It expulses the residual air that is carbon dioxide completely to help breathe better and fuller. Once your body is well oxygenated, it helps to increase your metabolism and so reduces your weight. All such benefits would help in excess fat loss.

Pranayama regulates your prana and this pranayama will help you lose weight and would help to maintain balance in your mind,  body, and soul. At the same time, ensure that you pay attention to what you are eating the whole day and how much you are exercising the whole day.  

All these things are necessary to bring balance to your body. So, a proper diet, proper exercise, and a proper amount of pranayama will work wonders to maintain balance in your body.