3 Most Effective breathing exercises to Lose weight - Try It

People are so curious about losing weight that they try various things like diet and that too crash diet, like exercise, sweating it out and sometimes even remaining hungry for a long time, fasting and so on. 

But there is one technique, which is not done properly people ignore that technique, people forget that there is something which if they do would be very very effective and that is Pranayama (breathing exercises). 

Do breathing exercises help lose weight!

Breath can strongly influence the metabolism of your body and that would really help in burning calories and so burning fat.

Here are the 3  most effective breathing exercises techniques, which are proven to relax your mind, reduce your body fat, and can help you lose weight.

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First – Bhastrika

Bhastrika or Bellow Breath is a very strong technique that increases the air in the body and causes internal warmth and heat in the body. To understand how to do this practice of Bhastrika.  

Do Sukhasana or any other meditative posture with your spine erect and chin parallel to the ground.  

Relax and take few normal breaths, make sure your shoulder and face muscles are totally relaxed.  

Now, inhale deeply and exhale forcefully without any strain. Breathe in with the same force and breathe out forcefully again and again.  Repeat the set 10 cycles to make it one round,  

it is recommended to practice three rounds with pauses in between as and when required. Keep in mind that if a person has a heart problem,  spinal disorders or intestinal disorders,  

stomach, blood pressure going high, acid,  ulcers all such stuff then the person should not do this practice. People suffering from vertigo should also avoid this practice.

Benefits of Bhastrika Pranayama: 

It reduces hunger and appetite. It tones your diaphragmatic and abdominal muscles. 

This practice will oxygenate your muscles, organs, and tissues, thus decreasing the stress level and increasing the metabolism. It increases vitality and energizes the whole body.

Second – Abdominal Breathing: 

This Abdominal breathing, Pranayama no.4 or Diaphragmatic breathing is an excellent technique that can be practiced by anyone without any limitation. Now understand how to do this practice. 

In this technique person has to lie down to time legs folded, the knees pointing upward, put firmly on the ground legs a little away from each other preferably.  

Relax your facial muscles and shoulders and see to it that your spine is completely touching the mat relax in this position.  

Keep your right arm on the abdomen at the navel region and the other palm, relaxed on the floor, palm facing upwards. Now focus on your abdominal area and take 6 to 8 relaxing breaths.  

Understand that while inhaling your stomach will move a little up and while exhaling it would sink down, this movement of the abdomen should continue.  It could be done for many minutes also, but in the beginning, do these rounds till 30 rounds and that would be beautiful. 

Do this for 30 rounds at a stretch. Practice this every day before sleeping and now understand the benefits of this Pranayama.

It increases the supply of blood to bones and muscles, thus increasing metabolism and helps in reducing weight. It prevents insomnia and stress-related sleep disorder by decreasing stress hormones and boosting metabolism. It balances hormones related to stress and hunger.

Third – Kumbak

Kumbak is an age-old technique mentioned in the textbook-like Hatha Yoga Pradpika.  

Kumbhak means stoppage or retention of breath. Let us now understand how to do this pranayama. Sit in Sukhasana or any other meditative pose with your spine erect, head straight & chin parallel to the ground. 

Now take a few deep breaths and relax your body inhale for 3 counts, hold your breath for 6 counts, and gently exhale for 3 counts.  You can practice 4-5 rounds in one session.  

Take special care when you practice Kumbhak  Pranayama. Do not practice this Pranayama, if you are suffering from a heart ailment,  hypertension, high blood pressure, even ulcers in the stomach. People suffering from vertigo and spinal disorders should also not do this exercise. 

Understand the benefits of this Pranayama. Kumbhak actually helps in reducing the acidity level of our body and increasing the alkaline level in our system. It helps in stimulating hormones and activates the functions of glands. It helps in toning your thoracic muscles as well as abdominal muscles. 

It expulses the residual air that is carbon dioxide completely to help breathe better and fuller. Once your body is well oxygenated, it helps to increase your metabolism and so reduces your weight. All such benefits would help in excess fat loss.

Pranayama regulates your prana and this pranayama will help you lose weight and would help to maintain balance in your mind,  body, and soul. At the same time, ensure that you pay attention to what you are eating the whole day and how much you are exercising the whole day.  

All these things are necessary to bring balance to your body. So, a proper diet, proper exercise, and a proper amount of pranayama will work wonders to maintain balance in your body.

3 Best & Miraculous Ways To Prevent Prostate Problems In Men

What causes prostate problems:

What is the cause of prostate problems! It is seen that about one-third of all men above 50 years suffer from some or other problem related to prostrate. This problem arises with age and reaches 75 % after the age of 80 years. 

Prostate Problems Causes

Many professionals like doctors who sit down for long hours when the bladder is full and not taking a break for urine then what happens? 

The congestion the pressure in that area increases and the entire pelvic region is under congestion and stress aging is a huge factor causing the prostate problem. 

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so let's discuss what could be done about this prostate problem or how to prevent prostate problems in men.

1) Hip bath alternate hot and cold bath must be taken. the hot bath should be taken first for ten minutes followed by for 4 mins or two mins a little cold bath or normal temperature. this is a wonderful technique to stimulate the prostate gland and all the other vital organs which are around to exactly to take a hip bath. 

For hip, bath sit in a tub of water and the legs kept outside the tub hold your knees with your elbows in this position or form Ashwini mudra. which will contract and relax your anal muscles and your pineal muscles.  

See that you sit in this position for 10 minutes helps to relax and strengthen your muscles. while cold water helps to stimulate your muscles this whole technique will help to give a better passage of urine freely without any passage and that would help in the management of the prostate. This really helps to reduce pelvic pressure.

Every man should know that he should keep a timetable about when did he pass urine in a day. The time should be noted and see to it that every little minute you don’t go to pass urine because you have a feeling rather decide that will pass urine only after 2 hours. 

So this is how when you organize your day and the process of passing urine. You will be most comfortable and this habit of dissatisfaction will go away. 

2) Yoga asanas- Yoga asanas are vital in preventing and managing prostate disorders very well. simple asanas which a person should do regularly are core exercises like Naukasana, which would really strengthen the pelvic muscles. This Naukasana will help in reducing pelvic pressure. 

Other pelvic exercises like Bhadrasana, Matsyasana, Hastpadangushthashan, Shalabhasana, and Dhanurasana should be practiced every day. this would help in strengthening the pelvic muscles and this would help in bringing tonicity to these muscles.

Inversion exercises like Sarvangasana or Viprit Karni are wonderful exercises to increase blood flow near the Pelvic region and so relaxing that region, strengthening that region, bringing tonicity in that region. that would help in the management of all prostate-related problems.

The bad sedentary lifestyle just staying at one place for a long and long time would cause all such problems related to prostrate. Therefore a person should get the body moving. walking is the best mild and best exercise, which will keep your body moving and remain healthy.

3)Foods- Food, first of all having orange juice or pomegranate juice are proven to maintain good health at the prostrate area and orange is rich in vitamin c and pomegranate slows down cancer progression. 

Having little water every hour, when you are awake should be your management. This will really help you in passing your urine and toxin out very easily. 

Milk curd and other dairy products should be taken regularly for healthy urination. Curd should be taken diluted. It's called buttermilk that really helps passing urine very easily. 

Milk also should be diluted and taken more than 50 % of dilution of milk and taken would really help and other dairy products like cheese, cottage cheese, paneer would help in strengthening your system. 

All this is proven to improve prostate health. Refined sugar and salt should be monitored and better avoided as much as possible. 

The weight of your body should be monitored as much as possible. The founder of Yoga Institute Shri Yogendra Ji used to say that, every year above 60 may be above 70 try and see that you could reduce 1, 1 pound. 

See to it that, you don’t put on weight at all, rather become slimmer thinner, and stronger once in a while. Try to live on fruits and liquid diet and that would help in clearing up urine and helping in weight. 

Also, the fruits should include apple, pear, orange, grapes, grapefruit, sweet lime, mango melon, and all our juicy fruits. All this will help to clear toxins from our body and will help reduce excess fat to some extent. 

So take care and keep in mind that you are your utmost priority.

How To cure PCOS Naturally At Home with Healthy Diet & Yoga Asanas

PCOS (Polycystic ovary syndrome) or PCOD (Polycystic Ovarian Disorder) is very common and it is very common globally, one out of ten women suffer from this. 

Sometimes it just goes undiagnosed and unaware. Usually when a female has a problem during the menstrual cycle, and its irregularity, excessive hair growth on the face, unnatural weight gain, hair loss, acne, a lady should definitely go for a test for PCOS. 

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Here are few ways in which you can control and cure PCOS naturally at home.

First – Food

Women with PCOS are often found to have high insulin levels. A diet high in refined carbohydrates like maida preparation, starchy, sugary food can cause insulin resistance. 

Therefore avoid white bread, biscuits, pasta, refined products, artificially colored, flavored vitaminized products, readymade packets open the packet and eat, open the bottle and drink, all such things see that you don’t take. 

Instead, eat whole grains like Jowar, Bajra, amaranth, and even oatmeal as all these things would regulate your insulin level and this would automatically help with weight loss. 

A person must take milk but the best way to take milk would be in the form of curd, cheese, etc. Try to follow the following discipline - 

First, upon waking up, first in the morning, the moment you wake up, a person should be taking a glass of water with half lemon juice and honey. 

Second- Have fresh fruits between breakfast and lunch. These fruits could be apples, oranges, bananas, grapes, and grapefruit or a glass of milk could be taken. 

Third- In lunch, a bowl of steamed vegetables seasoned with vegetable oil or butter and salt wholewheat chapati or Jowar, ragi roti, and a glass of buttermilk.

Fourth- In mid-afternoon, a glass of fresh fruit or lemon juice or vegetable juice. 

Fifth– Dinner. A large bowl of salad made from fresh vegetables such as tomatoes, carrots, beetroot, sprouted moong, or chana. 

Sixth - At bedtime. Drink a glass of cow's milk mixed with turmeric before sleeping at night., a pinch of black pepper, and if possible mix in milk and take it. 

Special attention should be given to spinach or dark green leafy vegetables. Even take broccoli and cauliflower in routine. Berries like blueberries, blackberries, and cherries should be taken. Nuts like sunflower seeds, flax seeds, pumpkin seeds should be considered.

Excessive fat, spicy food, strong tea, coffee, white sugar, white flour, refined cereals, greasy or fried food should all be avoided. Take at least 8 to 10 glasses of water In a day. 

In today's modern lifestyle, these readymade products which are so easily available, young girls, they just easily consume it, which should be totally avoided. Eat healthy, good food, which we have mentioned.

Second point - Exercise

One major cost of PCOD is a sedentary lifestyle, lack of exercise in the body. According to research, 50% of overweight ladies have PCOS. This is a great concern and that's why exercising is very, very important to improve your reproductive health. 

Some yogic techniques that you should practice are Bhadrasana - Supt and sitting, Paryankasana, Vajrasana, Matsyasana, Ushtrasana, Pachimottanasana, Ardh Matsyendrasana & Pavanmuktasana, Balsana, Viparatkarni, Abdominal breathing that is diagrammatic breathing, Bhramari pranayama. All these are highly beneficial and this should be done regularly. 

These practices promote blood flow to the pelvic area and this helps in proper production and brings balance to the hormones. A routine walk is also recommended. Walk at least 5 to 6 km every day or at least go for 10,000 steps. 

Women suffering from PCOD have lots of mood swings, which may not just make them unhappy and sad, but all other people around them also are harassed or are really disturbed because of that. It is important that you develop a feeling of Vairagya, the feeling of letting go and live life systematically. 

Whenever you feel low, try and concentrate on your breathing, take a slow and long breath and that would settle your mind. Someone has always said that it is very difficult to understand a woman because situations vary, the reactions vary. 

Sometimes the same situation helps women and sometimes it irritates women, so it's the woman, herself who has to take charge of her mind, her emotions and see that she behaves in a balanced, happy and cheerful way. 

This problem, as it comes, will go also, this shall pass, but you should do your job well. Try and remain healthy and happy.

5 miraculous techniques for how to attract positive energies

It is a choice to find positivity in this world, which is full of ups and downs. We are all bombarded with information that is always full of negativity. This has a great impact on us than how we realize it. how should we stay positive amongst all this negativity! 

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In today's discussion, we will learn how to stay positive in our day-to-day life.

1) Do not spend time on negative news: firstly cut off all negative news many people have the habit of reading newspaper first thing in the morning but what kind of news you notice in the paper, most often its negative news or uncertainties. 

This will be done that would be done nothing.  So concrete doesn’t be so inquisitive about what is going to be done in the whole world like this. You are simply feeding your mind with negativity rather than start with some positive articles, some jokes, and some informative pieces.

2) Always fill your mind with this feeling (Anitya  Bhavna): this too shall pass what is there in the morning is not there at midday and what is there at the midday is not there at night. All the things are transitory if you are sad, you are not going to stay sad throughout. At some point, you will be happy everything is temporary nothing is permanent. this attitude will help you to remain in the present moment and enjoy everything. now has to offer this attitude will help you leave the negativity and move ahead with positivity.

3) Self-love and beliefs: believing in yourself and loving yourself is very important. if someone raises a finger at you, tomorrow you will begin to doubt your ability and self-worth simply because someone said so. if you are fearful you will attract more fear. if you are pessimistic you will attract more pessimism and if you are doubtful you will attract more doubt. 

you will attract whatever you think. the way out is to believe in yourself, love yourself, do things for yourself, and make yourself a priority. Remember being positive will attract more positivity only.

4) Control your thoughts and stay still:  Meditate, we automatically attract positivity by gaining stillness at the level of our body and mind. Meditation activity will help us to de-stress and gain more insight into our lives. there are certain meditative techniques such as meta meditation or love and  compassion meditation. that can help us to feel more love and grateful about  our environment and feel more positive

5) 10 positive points I strongly advise people to write down: 10 positive points which they could find out in the day as gratitude which we already have in our life. usually, what we have, we don’t even register it, we don’t even think about it. but what we don’t have, we are cribbing for it, we want it, we feel very unhappy about it. 

Now when you are writing these 10 positive points you should write down all those things which you are feeling grateful for, what you have with your register, what you have with you like. you have a home to live in. you have a family whom you can love and get love from them,  like friends who care, the food you are eating every day and so much more you have in your life. 

This habit will drastically change your day and make you more assertive and do a good job, a positive job in your life. this way you will shift your mentality with a more sure steps and live positively. 

Staying positive makes you resilient and makes you grow physically, emotionally, and mentally in work situations. you would be very enthusiastic you will work with zest and enthusiasm with full of energy and that makes life much better, a person will grow much better. Also, remember that energies are contagious, so ensure that you are always positive.

6 Best Lip Care Tips: How to make your lips red naturally permanently at home

Due to dehydration overexposure to sunrays and certain cosmetics, our lips suffer a lot. They start becoming dark. Chapped or even skin can be allowed to. 

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Taking good care of our lips is important and thus These are some of the methods that you can try for lip care at home. Here are the six best lip care for dry lips tips and how to make your lips red naturally permanently at home.

The first one is honey or sugar Scrub: 

Honey and Sugar Scrub is a very favorable technique as well as very, very effective. It brightens the lip instantly. These are rich in antioxidants and it also protects you from UV rays of Sun.

A simple technique with sugar would be using Brown sugar, preferably on your lips, and leaving them for 10-15 minutes before rubbing them out. By rubbing gently. Don't overdo it. 

Be mindful if your lips are delicate. You can use just any. Just massage it and keep it for 15 minutes and wash it down. stay away from eating sugar or honey while it is applied. 

The Second is Pomegranate Seeds:

Pomegranate works great in lightening pigmented lips. You can apply it as a juice with sugar or cream over your lips and clean them out after 15 minutes. 

Keep in mind that the skin might be locked or turn blue if you scrub too much. 

The third one is berries and Alovera: 

These are having an abundant source of vitamins and minerals and anti-Optimus and thus help in lightening and protecting the health of your lips. While Alovera Hydrates and moisturizes your lips in berries, strawberries or raspberries can be used for the scrap. 

Use one Berry as a juice and take one teaspoon full of Aloe vera or honey with a juice of Berry. Apply this for 20 minutes and wash it out. 

Fourth Cream / Desi Malai Cream:

It is not only the most convenient but also the most effective ingredient. This malai was a wonder no matter how dehydrated or how much pigmented your lips are taking. Just a little malai and just rubbing on your lips help to hydrate and Deeping went your lips. You can keep this for a long period or just five minutes.

Fifth, lemon and almond oil:

Oils are essential for making your skin complexion. Healthy oil prevents kids from feeling out and amino does just that. Thus are two drops of almond oil with two three drops of lemon juice can be applied on your lips and leave it for 5 to 10 Minutes for its most defects. You can wash it later or leave it if you want. 

Sixth beetroot juice: 

Beetroot works to clear up the pigmentation of your lip. This can be applied along with the juice of Mint leaves and lemons. Take around two drops of each and keep it for ten minutes and wash it out. 

Commercial lip balms also contain certain chemicals which will hurt and harm your lips and make your lips drier and more pigmented.

I would strongly recommend that you use all these homemade remedies for your self-care routine. Besides these Scrubs and Baam, you should be eating healthy food. You should have a healthy way of life and you should remember that hydrating yourself is very important.

The Yogasana like Kapal Randhra Dhouti, KapalBhati, Ujjayi. All these things are very much required for your healthy lips, healthy care and so take charge of yourself.