How to increase blood flow in brain | 5 effective brain exercises

Our day starts with the right note when we wake up with the zest enthusiasm happiness and with lots of energy but most of the time we feel lethargic in the morning many people just hit the snooze button and sleep again.

some drink certain stimulants like tea coffee to feel refreshed in any case it is not good for health, we need to do some activity to trigger energy in our system and overcome In the lazy mode. let's discuss a few effective asanas that can help to boost your brain activity by improving blood circulation into the brain.

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How to increase blood flow in brain

1) Balasana: 

Balasana is a simple technique that you can perform right in the morning for a few minutes. It increases the blood flow around your head and chest and this will energize you for the day. 

It gives you a gentle stretch to your hips, back thighs, and ankles which is important after a long period of inactivity.

In Balasana sit down in Vajrasana and keep your spine erect. now increase the distance between your knees which is about 1 foot, apart slide your hands forward on the mat. 

While you inhale you should stretch your hands completely. relax in this position, focusing on your breath. after 1 to 2 minutes slide your hands back and then sit straight in the starting position.

2) Sarvangasana: 

Sarvangasana is an excellent technique as it helps to improve the circulation to your head, chest, abdomen, and entire pelvic area. Sarvangasana really nourishes your brain with more blood. 

It is one of the best asanas other than an increase in circulation to your brain. It really helps in developing the feeling of self-confidence and self-reliance. 

So to do Sarvangasana, lie supine on your back and your feet should be together hands on the side. first, inhale fully, and then while exhaling raise both the legs together up. toes should point towards the ceiling, knees should remain straight. 

Support your back with your palm, lift your entire body and use your hands to support your back. The chin is set in the jugular notch. maintain this posture for few seconds or as long as convenient, But not longer than 2 minutes. 

Keep breathing slowly and naturally, slowly bend your knees, and as you inhale lower your hips towards the mat. Release your hand from the back and assume the starting position. 

3) Vipritkarni: 

This asana helps to regulate your blood flow and stretches the neck torso and leg. There are favorable changes due to the increased interchange of blood with the upper part of our body. especially the thorax neck and head technique. 

Lie down supine on your back with your hands on your side. Exhaling with the help of your hands, slowly raise your legs, keeping them straight, roll your body at the back with your hands for support and maintain steadiness breathing. 

Normally maintain this pose for few seconds to 2 minutes depending on your comfort level. While inhaling gently fold your legs again lower your hips with the support of your hand and then return to the starting position 

4) Hastapadasna: 

Hastapadasna is an excellent forward-bending asana and that aids in blood circulation to your head. It also helps to overcome back stiffness.

After sleep by bringing suppleness to your spine stand with your feet together and hands on the side. Now while inhaling raise both your arms from above your head, while exhaling, bring both arms down to touch your toe or grasp your ankle, keeping your knees absolutely straight. 

Also, remember to keep your hands and head together each and every time you do your asanas see to it that your knees are absolutely straight to get the maximum benefit.

Now while suspending your breath and keeping your knees straight try to touch your forehead to your knees. Stay in this position for 6 seconds with the suspended breath or stay in this position breathing normally. but not more than 2 minutes while inhaling, now as you exhale, bring your hands from the side in a sweeping position.

5) Padmasana: 

Padmasana helps to bring greater awareness of your body and your breathing. It really improves concentration as your mind remains attentive. Padmasana is a beautiful asana to really remove your lethargy and activate your brain. 

Now understand the technique. Sit on the mat and stretch out your legs straight in the front, bend your right knee and place it on your left thigh. you can use your hands to pull your feet towards yourselves. Make sure that the right foot is placed in a way that the sole is turned upwards. 

Now repeat the same with your left leg, keep both your knees pressed to the ground as far as possible. Hold your body to see that, you are total-body, and see that you are totally erect with your head, neck, and your whole spine straight.

Place your left hand just below the navel with the palm facing upwards. Place your right hand over the left hand and the palm should be facing upwards. Keep your shoulders and hands relaxed. Sit in this position watching your breath and focus on the object which you have selected. 

Now with the help of your hand slowly lift your legs one at a time and bring them back to the normal position. if it is proper circulation of blood towards the brain and throughout our body, all the cells receive proper nutrition. Once the brain is activated, your entire body will feel refreshed and charged up. 

So practice these Asanas regularly to increase blood flow in the brain. Remove inactiveness and keep yourself charged with energy enthusiasm and live life fully.

Best Healthy Morning routine To Improve Cardiac Health Quickly

Cardiac health is a growing concern nowadays. Not just elders but even young people at the age of 30-40 are facing cardiac problems. Imbalance and block in our energy and blood vessels or even our hectic lifestyle, stress, wrong habits are leading to a negative impact on our hearts. 

So, what can be done to prevent heart ailments or how to improve cardiac health, let's discuss some simple and effective healthy morning routines to improve cardiac health or to keep cardiac problems away.

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Healthy morning routine on how to improve heart health quickly

1) Start with simple stretches in bed:

Do easy stretches like Yastikasana, Bhadrasana, Pavanmuktasana with one leg, lying down in Dhradasana position on the side and lifting the leg up and down 10 times, and Pranayama No.4 – Abdominal breathing.

These techniques will improve your bowel movement, the peristalsis movement would be much better, as well as relax all muscles and above all, it will enhance circulation to the heart region.

2) Sip warm water: 

After doing these stretches, get up from the bed. Always get up from the side, taking support of the hand in getting up and drinking a glass of warm water sip by sip. 

This will help to improve your digestion, elevate acidity and prevent any gastric exertion on your heart.
 
To increase the advantage of warm water, squeeze one lemon, and add a teaspoonful of honey to it.

3)Meditate:
 
Once you have a glass of warm water, sitting in a quiet corner, meditate on yourself. Just shut your eyes for some minutes and a few your breath. This will help you to be focused on the present moment and let go of all your negative feelings, anxiety, and tension. 

Stress is the major cause of all cardiac problems and here is meditation, which is going to help you release stress, tension, anxiety.

4)In the morning eat dry fruits and nuts:

Now to energize your body after a long fast at night, eat some nuts that are extremely healthy for the heart. Eat five almonds soaked overnight. Remove the skin and chew them nicely. Eat a date, one apricot, and one walnut.

5) Go for a walk:

Once you feel energized after having nuts and dry fruits go for 20 to 30 minutes of walk. Walk at a comfortable pace don't rush yourself. If you can't go out for a walk in your own house, in rooms, take rounds. 

But see that it is a walking time. Walk systematically. Enjoy your walk and once in a while, stand and breathe deeply. 

If you feel breathless, take a pause and sit down. Sit quietly till the breathlessness goes away, then again walk. Walking is a very good cardio exercise. It can improve your cardiorespiratory function and fitness.

6) Relax after your walk: 

Just lie down in Shavasana and relax. Close your eyes for ten minutes and focus on different parts of your body and see that every part is relaxed. Practicing Shavasana regularly will help you to remain calm and composed in your mind throughout the day. Your body also will be prepared to handle the stress of the day very easily.

7) Eat a heart-healthy breakfast:

Now, after all these activities, have a healthy breakfast to boost your stamina and energy and this would definitely help in a healthy heart. In breakfast, Omega3 fatty acids, if you take that, would promote your heart health. It would help to lower your blood pressure, Triglyceride, blood clotting, and the risk of strokes and even heart failure. 

Flaxseeds are rich in Omega 3 fatty acids. Having one to two tablespoons of flaxseed in your morning breakfast, either eating directly or mixing with your porridge would help tremendously.

In the morning breakfast along with the nuts, try and eat something like Poha or Upma or porridge, maybe oatmeal or anything out of this but mixes one to two tablespoons of flax seeds in any of these things and have it, this would definitely prevent heart problems, even heart attacks.

Along with morning heart-healthy routines, stay away from certain things, which will indirectly harm your body. In the morning rushing to take bath and going to work avoid.

If you have to rush to work, then don't take bath in the morning take bath in the evening. Taking bath in the morning and rushing to work will not help. After the bath, a person is supposed to rest for 15-20 minutes and then go to work. So if this is not possible, you are in a hurry, better take bath in the evening.

Engage your mind and focus on positive things, positive thoughts will help change your mind. Yoga believes that the root cause of all the diseases lies in the mind and then it manifests in the body. One should start focusing on good things; bad things will become insignificant for you.

Try all these things and be healthy.

Top 5 Healthy Seeds To Reduce Blood sugar, cholesterol, BP...

Seeds are a vital group of foods that should become a vital part of your daily diet. Vegetables and fruit seeds are highly nutritious. They are rich in fiber as well as a great source of essential vitamins, minerals, and antioxidants. It also contains healthy monosaturated and polyunsaturated fats. 

A handful of healthy seeds will satisfy your hunger while also providing several health benefits. Adding seeds to your regular diet plan can help to reduce blood sugar, cholesterol, and blood pressure. 

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So here we will be discussing 5 healthy seeds how to consume them best Way.

Number One Basil Seeds:  

Basil Seeds are also known as Sabja, having a calming effect on the body. These tiny seeds are loaded with nutrients. One tablespoon of basil seed will provide 15% of the reference daily intake that is RDI for calcium and 10% of the daily recommended intake for magnesium and iron along with 25% of the daily recommended intake of fiber. 

Sabja seeds are really beneficial for your gut health. The pectin in basil seeds has prebiotic effects. It helps to increase beneficial gut bacteria including anti-inflammatory bacteria and that support gut health. It also aids in blood sugar control by slowing down the conversion of carbohydrates to glucose. 

Basil seeds are hard to chew and therefore soak the seeds in water overnight and consume them in the body. You can eat these things straight or mix them with your oatmeal. Have it is two teaspoonfuls every day. 

Second. Sunflower seeds: 

Sunflower seeds are an effective remedy for men having prostate problems and ladies who suffer from uterus problems. Sunflower seeds are a rich source of vitamin e and selenium and this can help prevent chronic diseases. 

Having two teaspoonfuls of sunflower seeds every day will help with infertility all uterus issues, reproductive issues, and weight loss. Sunflower seeds are also anti-inflammatory In turn, it helps to keep your heart healthy. It also helps in controlling the sugar level and keeping your blood pressure in check. 

Number three Coriander seeds: 

Coriander seeds help to entail the overall homeostatic level of our body. It has anti-inflammatory properties which would help in lowering blood sugar levels and blood pressure. 

The seed is usually used in culinary preparation. Drinking warm coriander water will help in overcoming bad breath, body odor, skin issues, and detoxification of the colon and liver. 

It helps in bloating and acidity. This coriander seeds water is taken in the morning soaked overnight with little sugar really helps in overcoming Leukorrhea. 

White discharge problem in ladies to have the best benefit, try this one tablespoon of coriander boil with two to three glasses of water and let it cool overnight and then strain it and drink it in the morning.

Fourth fennel seeds:

fennel seeds are fiber-rich seeds. One tablespoonful of dried fennel seed that is Saumph which is approximately 6 grams, provides 2 grams of fibers in our body. 

Sometimes certain bacteria cause lots of gases which in turn creates food poisoning, stomach upset, and many such problems. And by taking fennel seeds regularly, all these problems would be settled. 

These seeds help relax muscles in the stomach and intestine. All these seeds will help to release constipation as well as acid reflux. 

Number five Flax Seeds:

flax seeds are high in omega 3 fatty acids. One tablespoonful of powdered flax seeds contains about 1.8 grams of Omega three fatty acids, which is essential for reducing stress, inflammation and promoting heart health. 

Flaxseed also contains high fiber and protein. It helps to control blood pressure and prevent chronic ailments like cancer. Have about two tablespoonfuls of flaxseed daily to have this make a powder in a blender and you can add in your breakfast with porages and other things at lunchtime. 

Also, you can add this on salad on vegetables and have it. You may also make nutritious Rotis by mixing the powder of flax seeds with your flour. 

Healthy Seeds essentially provide the same advantage as oil but in far more physiologically effective panels. As oils are concentrated and they lose many nutrients in the processing. So now, whenever you feel like munching something in a day, seek out these healthy and not unhealthy products and enjoy your health. Energy.


4 best yoga tips to natural cure for acidity in stomach at home

So in this topic, you get to know the best and simple way on how to treat or how to cure for acidity in the stomach at home. If you are facing acidity problems and want to cure acidity permanently at home by natural way, then these are the best way to cure for acidity at home, by which you can get the best results, many people followed this and get satisfying results.

Acidity is one of the most prevalent problems these days. Our hectic lifestyle, fast foods, and wrong eating habits are real reasons for acidity. Foods that are Rajasik and Tamasik, as well as mental stress, are a very big reason for acidity. All these factors lead to an acid increase in our body. Acidity in our body can be handled by simple practices which are mentioned in Yoga like asanas and pranayama that you can perform every day consciously. 

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So let's talk about a few techniques of yoga-like pranayama, certain asanas, walking to help the management of acidity among pranayama. here are the best yoga tips for a natural cure for acidity in the stomach at home.

Four best yoga tips to natural cure for acidity in stomach at home

1)First is Sheetali:

This pranayama should be practiced very easily and it could be performed right in the morning. Regular practice of Sheetali will help lowering acidity levels in our body. It would even help all the ailments of our abdomen. 

It is any meditative posture with your spine straight and chins parallel to the ground. Keep your palms on your thighs in a relaxed way and just flow with the moment. pout your lips and stick out your tongue.

Curl your tongue in such a way that it makes a shape of 'O' in your mouth. Inhale slowly, smoothly through your mouth, through this O and try and bring that tongue inside. Hold your breath and breathe out through your nostril and this is how you should be doing at least five rounds of Sheetali Pranayama. 

2)Second pranayama is Sheetkari

Sheetkari Pranayama (seetkari pranayama):

Sheetkari Pranayama is another technique that is similar to Sheetali along with relieving the hyperacidity in the digestive tract. It reduces emotional excitation and mental tension. 

It is best for depression to perform this Panamayama. To perform this pranayama that is prolonged sit in any meditative posture with your spine straight and head straight, chin parallel to the ground. 

Relax your palm and now clench your teeth and close your lips and slowly inhale breath from your mouth. Stop your breath for some time and breathe out from your nose. The coolness will be felt in the mouth. 

If a person takes a long inhalation that the coolness would be felt even in the stomach. Do this Sheetkari pranayama at least ten times in the morning.

3)The third technique is Chandra Bhedana Pranayama, 

Chandra Bhedana pranayama:

Here are the Benefits of Chandra Bhedana Pranayama. it helps to reduce body heat and release heartburn. It also regulates the flow of bile in Chandra Bhedana pranayama. 

How to do chandra bhedana pranayama-

Sit in any meditative pose. Keep your spine erect in parallel to the ground, palm on the knee relaxed so in this Candra Bedan pranayama. The left nostril is the moon and nostril and the right is the sun. So this is Chandra Bedan moon. 

So here you have to inhale strongly from the moon side by taking Vishnu Mudra. Holding your nose properly means closing your right nostril inhaling from the left and then inhale fully till you feel full and then stop your breath for some time and then exhale from the right nostril. 

This inhalation from the left and exhalation from the right in the Pranayama. Which person should be doing, Have at least five to ten rounds of this Pranayama. This would really work. This would really work wonders. 

3)Another technique is Rechaka Pranayama

Rechaka Pranayama: Rechaka Pranayama is a prolonged exhalation. Here you are trying to exhale completely. So before that, you are trying to inhale for few seconds, you should hold your breath for some time and have a long exhalation. 

When you exhale, try and see that you use all three sets of your muscles. while inhaling also use your Diaphragm, Intercoastal, and Clavicular. And while exhaling first bring lava cooler to normalcy, then Intercoastal, and then finally diaphragm. So it would be a very long exhalation

This really helps to relax every part of your body. Long exhalation works wonders. Rechaka pranayama really improves the functioning of your diaphragm, even of your Intercoastal muscles and even the Clavicular muscles. 

It really helps to massage all the abdominal organs and give a good amount of circulation to that region. Relax the entire abdominal organs and has a very good general benefit on your overall health.

Since you have a prolonged exhalation, you automatically are going to prolong inhalation. So it really facilitates having a more volume of air in your body. 

4)There is another technique called Shunyaka Pranayama

Shunyaka Pranayama: which is a suspension of breath. After exhalation Shunyaka helps to strengthen a weak stomach and activates sluggish digestion and colon. It preserves electricity and towards the abdomen. 

In this pranayama a person has to sit quietly in any meditative pose, palm relaxed on the knee, head straight-chain parallel to the ground and now start breathing in inhaling slowly and fully. 

When you feel now you can't inhale anymore, stop your breath for some time, then focus on exhalation exhale fully completely till you feel no more air is there in your lungs, and then try and pull your abdomen in and stay in this empty state (Shunya state). 

Shunya states for some time maybe four to six seconds and then relax and inhale again. So this one round of Shunyaka pranayama really helps in many ways, but you should take at least is two to three rounds of Shunyak and do it calmly gently. 

This pranayama activates your parasympathetic nervous system and reduces the hyper state of fight or flight in your body. Shunyaka pranayama works wonders in calming your body as well as mind, It really helps to reduce stress and anxiety

Avoid practicing Shunyaka pranayama if you suffer from chronic constipation

To prevent acidity, Follow a very healthy diet routine. Eat every 4 hours, have easily digestible food, and remember to drink a lot of water throughout the day. 

The moment you wake up you should drink a glass full of warm water at night before going to bed. You must again drink a glass full of water again before eating food half an hour before food. But remember and drink water one hour after your meal, you must remember and drink water.

So this is how a proper proportion of water will go into your body and along with meals you always have some liquid from your body and along with meals you always have some liquid to again substitute for water and nutrients. 

So all that together is required and you should be doing that systematically. 

Our mind needs some education and basically our emotions and for emotions. A person must have some hobby in life, follow some hobby and spend at least half an hour to one hour on your passion. Your hobby. 

You should know that stress-planted emotions can cause major harm to your body, even to your habits and nature, your behavior. So we should be careful. We should definitely distress ourselves by doing some such activities, which could come under hobby. 

Learn to be happy for being happy. You don't need anything, just simply remain happy to become unhappy. You need other people's situations and so on.

So try and see that you take these situations positively, not under stress and tension and you'll be able to manage life better. 

Let go of feelings of anger and frustration and anxiety and so on. Enjoy the present moment as it is and that would be wonderful to carry on in life without tension, without stress. mind and bodywork together. 

So we have to see that we keep our mind stress-free and keep our body fit and healthy. Do your part well and enjoy life. 

5 Simple Effective Ways To Treat Asthma Attacks At Home

Asthma is a respiratory disease that inflames and narrows the airways. We all know or have met someone who suffers from asthma. So, for this article, we are going to help you with some tips on how to treat asthma attacks at home. Let's get started by discussing the symptoms of an asthma attack...

Asthma is a condition where the airways become narrow and might produce extra mucus. It can be caused by some allergen, mental stress and all other mental conditions and thus they have to be very careful & conscious. 

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But this condition can be significantly reduced by Yoga. So here are some techniques which you should follow in Yoga.

How To Treat Asthma Attacks At Home

First – Yoga Asanas & Pranayama:

Yogic practices can help better your condition. Pranayama is one of the most efficient practices in respiratory problems. Some pranayamas that should be in your routine are: 

1) Intercostal breathing, the respiratory system has 3 muscles that are involved in breathing, breathing in, breathing out, holding breath. One of these muscles is the Intercostal muscles, another is Clavicular muscles, and the third Diaphragmatic muscles. So the first pranayama that you should do very very regularly is with your intercostal muscles. 

So here you’ve to keep your hands on your rib cage and inhale and your rib cage should expand sideways and exhale and ribcage should contract sideways. So this movement of ribcage should be done very regularly.

Other pranayams would be Clavicular breathing, diaphragmatic, breathing and Ujjayi Pranayama.

This Pranayama will help to remove the residual air in the respiratory system. This would help to regulate your breath. Certain other normal exercises should be done and certain asanas should be done very regularly. 

These asanas could be a Sthithprathanasana, Hastuttanasana, Ardh Matsyendraasna, Paschimottanasana, Talasana, Parvatasana, Viparitkarni, Chakrasana. 

Asanas would help to regulate your triggers by boosting immunity. Asanas really helped to reduce your mental load too. At least 30 minutes of exercise should be a part of your routine.

Second point – Mudras:

Lings Mudra, Prana Mudra, and Apana Mudra would help to regulate your respiratory system. 

Understand now, Linga mudra, this mudra helps to balance your Kapha dosha(cough defect ) in your body. It reduces all Kapha (cough) related doshas(defect) like cold, cough, sinusitis, and asthma

Second Mudra is Prana Mudra. Prana Mudra regulates the respiratory system and regulates even our prana. This Mudra should be done daily for five to ten minutes. 

The third is Apana Mudra. It is this. It helps in the detoxification of your whole body. When the excretory organs are stimulated body will get rid of excess toxins and water which is necessary for the management of Asthma.

Third point - Certain spices and herbs:

Here are some natural home remedies for asthma that must be implemented. Certain spices and herbs have decongested properties and help to elevate the symptom. First among these is ginger. 

Ginger is an anti-inflammatory decongestant immune-boosting herb. You should give importance to ginger among all the spices. It is supposed to be a Sattvik spice. 

At least an inch of ginger should go in your body in different forms. It could be in your herbal tea. It could be in your food. It could be in other drinks but take ginger regularly.

The second herb is chamomile. Chamomile is a gorgeous flowering plant, this plant is most famous for its sedative relaxing, and distressing property. Teabags of chamomile are widely available. Having chamomile tea at least once a day is advised. 

The third is Garlic. Another effective remedy for Asthma is garlic. Take a garlic clove and boil it with 30 grams of milk and this drink could be a wonderful drink for asthma. It is most effective in the early stages than later.

The fourth point is Aromatherapy.

The first is lavender oil. Lavender oil is calming antimicrobial and it is proven to reduce anxiety and stress. The major trigger in asthma is a mental trigger. It is known to be a psychosomatic disease and so we have to do something with our minds. 

Using lavender oil drops applying on the temple before sleeping at night would be wonderful management. 

The second oil is Eucalyptus oil. Eucalyptus oil is decongestant in nature and potent for respiratory diseases. A few drops in your bathing water or taking steam would be really good. This steam inhalation of eucalyptus oil can work wondered with your airways.

The fifth point is food

In food, having an alkaline diet limiting the acid intake in food is essential. Start your day with lemon water and honey. Each meal should have 40 to 50% vegetables. 

Everybody should identify their allergens, sometimes milk and soya are quite common allergens in many people. 

Remember to take a glass of warm water every 2 hours and remember that after eating food, drinking a mouthful of warm water to wash away the throat is most essential.

Now, understand, what to do when you are having an asthma attack

When your mind goes very often to your breath that you're feeling difficulty in breathing and there is a wheezing sound.

Understand what to do. When the wheezing sound comes, when you feel little difficulty in breathing, don't do any other activities. And then sit straight and watch. 

Usually, the attack goes away but if it doesn't go away then immediately take an inhaler to dilate and see that you are relaxed. 

After relaxation, Sit in Nispand Bhava and just relax. Forget your body. Listen to some sound, which is in the outside world and just, sit still quietly and you will feel very much rejuvenated and fit. Then you can start doing your activity.

When there is congestion what helps is mustard oil with camphor mix. Mustard oil with camphor and massage your back. The rib on your back should be massage so that breathing becomes fuller. This would really loosen up the phlegm and it would ease breathing. 

Boil water with Caram seeds, ajwain, and this water could be inhaled. This would help to dilate the bronchial passage.

The first step is to observe yourself. Find out what triggers and be conscious of your triggers. Avoid those triggers for some time. Strengthen your system first and then those triggers also will not bother you. 

These are not triggers, which you have to be careful about for the whole life they come and they go. The problem comes and the problem goes, you have to become strong. You should be better. 

You should inhale better do your Asana and Pranayama regularly and once you are strong and fit, nothing will bother you. 

If some of the triggers are in some diet like some people have triggered a curd or some people have triggered as lemon for some people. When they have pineapple they get attacked. 

To find out what is that food which causes instant irritation. Avoid that food for some time till you get stronger and then the same food you will be able to eat, start with little and then eat regularly.

Learn to know your triggers. Be mindful of them. Manage with them and you will be able to overcome the entire problem of asthma.

Asthma problems can be handled very well. You can prevent, you can strengthen your system and become stronger and capable not to get affected by any triggers in life. 

When triggers are mental triggers, you have to become stronger. Remain balanced, always remain happy and cheerful always. 

Asthma is known for having a panted anger. Don't get angry about any situation in life. Everybody is justified for their behavior. Understand this and accept people as they are and be happy with them.